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i Filters audio lessons. Note: workshop lessons are varying lengths. Some that seem shorter have been designed to flow from or into other lessons after a break (see their Context tab), leading to a total length of 70m or more.

i Filters audio lessons with the average Feldenkrais student in mind. Your history and movement patterns may lead to a different experience. Note: these labels don't refer to attentional challenge. Lessons that are physically easy may have big imagination or sensory challenges.

i Filters audio lessons. To maximize your learning and improvement, explore lessons in as many positions as you are able to comfortably. Excluded positions may still appear briefly in lessons when they’re not a focus of the lesson, such as back-lying scans and rests in a side-lying lesson, or brief standing references in a lying down lesson.

i For all lessons and courses, Feldenkrais Project Members & Patrons can filter results by their personal play history.



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Found 238 Results

Showing Results 1-10

Your Primary Bias

Calling all vertebrates! In this Deep Dive you'll learn to sense and harness your primordial spinal bias and unlock more skill, confidence, and ease in all you do. Based on the work of Feldenkrais Trainer Sheryl Field.
March 4, 2026

Tidying Up: Renamed and Updated Lessons

List of lessons changed in February 2026 as we reviewed material and prepared to launch a new Deep Dive.
March 1, 2026

Enabling the Spine: Primary Bias + Twisted Lamprey
(61m Members & Patrons bonus video)

Back-lying. It's the chest-melting Twisted Lamprey lesson, with an extra emphasis on axial details. Framed by standing explorations of your primary spinal bias.
February 25, 2026
63m

The Lamprey Lesson: Your Primordial Spine (Patrons)

Lampreys are jawless prehistoric fish that have existed largely unchanged for 360 million years. These "living fossils" show us how the simplest vertebrates function. Discover how side-to-side, fish-like spinal actions propel our extremities, and how this dimension of spinal awareness and integration benefits balance, walking...and everything else we do. Special attention is given to the integration of the pelvis, shoulders, and cervical arch (neck spine).
Average challenge, back-lying
February 18, 2026

Hidden Gems

The "opposite" of a Deep Dive or Little Dip. Features standalone lessons that have not yet found their way into courses, and links to additional unsequenced study. Updated as lessons and courses are added to The FP.
February 11, 2026

"I finally 'get' what it is all about" – Listener Letter and Lesson Recommendations

This Little Dip is a letter from a listener describing a maturing Feldenkrais practice – and how it's helping her relationships with herself and others. We've never received as many email responses to a newsletter as readers sent after this one!
January 23, 2026

Action Heroes: Spine, Hips, Sternum, and Scapulas

Activate your superpowers! This Deep Dive course celebrates and elevates basic biomechanics of being human. Looking deeply and precisely into relationships of your spine, hip joints, sternum, and scapulas, you'll take hold of your birthright as a powerful, upright biped. Feel stronger in your legs and back, free your arms to act with grace and precision, and become more efficient, effective, and confident in all you do. Features Long Belly, Strong Back learning that's great for back and hip pain, balance, confidence, athletic skill, and so much more.
December 18, 2025

Anatomy in Action: Where Are Your Hip Joints, Exactly?
(61m Members & Patrons bonus video)

Back-lying, starts standing. Get to know your hip joints, pubic bone, and sitbones with an illustration and precise movement imagery, and integrate them with your spine and head. The lesson that inspired Nick's Long Belly, Strong Back lessons at the heart of our Deep Dive called Action Heroes.
December 18, 2025
59m

Long Belly, Long Back, Psoas to Lengthen and Lighten a Leg (Patrons)

Lengthen your abdomen, spine, and legs through specific coordinated engagement of the hip flexors and waist, and discover easier upright posture and lighter, more powerful legs for walking and running. Along the way you'll integrate your scapulas and ribs, and explore new options for your spine and the carriage of your head.
More challenging, back-lying
December 18, 2025
42m

Long Belly, Long Back, Psoas to Improve Walking (Patrons)

Further escape cultural constraints of belly-shortening, and get to know the miraculous direct muscular connection from your legs to your spine. Awaken and integrate your psoases, discover how they can lengthen and erect your spine in any position, and improve standing, walking, running, sitting…and basically everything.
Average challenge, back-lying, side-lying, standing
December 18, 2025

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9 Comments

  1. Nick Strauss-Klein on September 28, 2023 at 11:11 am

    Please comment here if you get unexpected results, can’t find what you’re looking for, or if you think we’ve miscategorized a lesson.

    If you get few or no results, use the Reset Form button.

    Reply
  2. Richard Fancy on November 4, 2023 at 3:46 pm

    I love this new search. The choices of duration, challenge, position enable me to specify-for myself-what I want to do with myself today.

    Reply
  3. Elizabeth on February 1, 2024 at 2:54 am

    Hi Nick,

    Having done a search, is it possible to “save” the result?

    Reply
    • Nick Strauss-Klein on February 1, 2024 at 6:18 pm

      We haven’t considered that feature, but we do have something coming out for all our Members and Patrons very soon that should help: the ability to mark lessons as “saved” or “favorites”. [UPDATE: Done! Check out My Journey.]

      Reply
  4. Rachel Shaw on January 11, 2025 at 10:28 am

    Hello ☺️

    I’m wondering if you could please help direct me to a particular lesson I did some time ago? It was a full length lesson, (I’m sure it was a freely available to all one) which involved a lot of lying prone, lifting the head and then torso by following eyes forward along the ground in front of me and gradually further up the wall – as if following a little bug! I seem to remember you saying! – lengthening up through the front of the body. The lesson also included some lying supine, folding up with hands clasped behind the head and elbows reaching to knees. I’ve searched under various headings such as flexors/extensors/prone but without success.
    Thank you very much! I love your project it is a fantastic resource.

    Reply
  5. Rachel Shaw on January 15, 2025 at 6:49 am

    Oh, thanks very much Nick and I’ll have a look at all those possibilities. I think it is the Patrons Basic Arching and Folding actually, brilliant thank you.

    Reply
  6. susan Meier on February 25, 2025 at 4:13 pm

    Just wondering what would be the best exercise for tennis elbow if there is one. Thanks

    Reply

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