Don't miss a special free lesson!
Did you catch Nick's new talk, "What Action Is Good?"
"This was the best I have ever heard about Feldenkrais! Thank you so much for explaining it so clearly!!!" -Anna
That talk will stay free, but a classic lesson that illustrates it is only unlocked until May 6, in honor of what would be Feldenkrais's 120th birthday!
Find them both here, and please share!
Joyful Lifted Rolling (Patrons)
Starts with an exploration of grounding in standing. Then very simple side-lying movements gradually expand toward rolling. You'll learn to extend and gather the limbs on one side of your body, then the other, as you coordinate larger rolls with increasingly skillful control of your flexors and extensors. All this creates a profoundly lighter sense of your body and mind. Starts with a two-minute talk reviewing the major principles of grounding for liftoff.
We offer over 50 free lessons, but this one's just for our Patron-level donors. You can learn about it in the free lesson notes and comments below, but to access the audio you’ll need to join The FP as a Patron. Learn more
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