Position: transitioning or rolling
Standing, chair-seated, and transitioning between. Experience for yourself Moshe Feldenkrais's three-part answer to his lesson title: 1) Good posture is synonymous with the greatest potential for action. 2) Whether we're standing, sitting, or anywhere in between, in good posture our bones (not our muscles) must continuously counteract gravity, leaving our musculature free for action. 3) Posture improves spontaneously when we eliminate superfluous efforts in the sit-stand-sit transition, as we become more sensitive to the physics and neurology of that function. A 5-minute talk begins the recording. Demonstrations and principles are in the Clarifications and Curiosities tabs.