In the Deep Dive courses below we’ve gathered lessons from the general interest collections on our homepage into specialized learning contexts.
Our Patron-level donors have full access, but every Deep Dive includes one or more free lessons. When you click on lessons marked “Patrons” you’ll be asked to sign in or sign up as a Patron-level Feldenkrais Project donor.
In dance, athletics, and even everyday life we often think of movements as isolated, but that’s an illusion. These sophisticated lessons dive deep into differentiation and integration practice, and improve coordination and control of complex actions.
For all experienced Felden-fans. Essential study for super-movers like somatic teachers, athletes, dancers, actors, and musicians.
Enjoy more ease and vitality by improving your breathing and posture while calming your nervous system.
Explore, improve, and enjoy your edges, arches, ankles, knees and hips, and integrate them with your whole self.
We think of legs doing the job, but our axis is more responsible for walking and running than most folks think.
Lessons learned in quarantine: supportive somatic metaphors for encountering limits with sensitivity, curiosity, and grace.
Fascinating, fun, and richly rewarding! A peek at the unique neurological benefits of rolling.
Essential learning based on (and including) Moshe Feldenkrais’ famous “Pelvic Clock” lesson.
Curious about the difference between our resources for free users, Member-level donors, and Patron-level donors? Click here:
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We all thrive when more people are doing more Feldenkrais. Please share this resource!