Wondering how to structure your Feldenkrais study over time?
Deep Dives are the perfect solution for me. They offer the direction and continuity I think I’ve been missing.
- Josh Horvitz, 48, actor
In the courses below we've gathered lessons from our primary collections into specialized learning contexts.
Our Patron-level donors have full access, but every Deep Dive includes one or more free lessons. All users can click on Patron lessons to learn about them.
Explore, improve, and enjoy your edges, arches, ankles, knees and hips, and integrate them with your whole self. Helps with hamstrings and low back pain too.
New lesson added!
Melt tension, reduce pain, and quiet the anxiety pattern. Improve TMJ symptoms such as jaw tightness and teeth grinding.
Escape your shoulder "girdle" and rib "cage." Let go of pain, tension, anxiety, and ideas that limit you.
Since we do everything in gravity, learning to balance more skillfully improves every human function – and makes us safer, too!
Essential learning based on (and including) Moshe Feldenkrais' famous "Pelvic Clock" lesson.
We think of legs doing the job, but our axis is more responsible for walking and running than most folks think.
A peek at the unique neurological benefits of rolling. Fascinating, fun, and richly rewarding!
Lessons learned in quarantine: supportive somatic metaphors for encountering limits with sensitivity, curiosity, and grace.
In dance, athletics, and even everyday life we often think of movements as isolated, but that’s an illusion. These sophisticated lessons dive deep into differentiation and integration practice, and improve coordination and control of complex actions.
For all experienced Felden-fans. This course is essential study for super-movers like somatic teachers, athletes, dancers, actors, and musicians.
Reflections on studying Feldenkrais, with links to related lessons. These originally appeared in our monthly free lessons newsletter.