Don't miss a special free lesson!
Did you catch Nick's new talk, "What Action Is Good?"
"This was the best I have ever heard about Feldenkrais! Thank you so much for explaining it so clearly!!!" -Anna
That talk will stay free, but a classic lesson that illustrates it is only unlocked until May 6, in honor of what would be Feldenkrais's 120th birthday!
Find them both here, and please share!
Advanced Twisting Part 2
Prerequisite lesson: Advanced Twisting Part 1. Back-lying, using the tilted crossed legs as a constraint to help learn more suppleness and better upright organization of the spine, chest, shoulders, and neck, with awareness of and sensitivity to one's own biases.
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Whoa! Interesting. More difficult than previously because of small movements in constrained positions. But the clear instructions make it doable and despite wondering at times if I was “ doing it right”, the result was really interesting. Very different and lovely sense of my torso as I walked. Freedom and space.
Easier the second time with more confidence about small movements and thus more relaxed. Similar fullness in my torso as a result and some relief if a neck issue.
Thank you for this lesson and for the repeat button!
Love that you called out our 10 seconds back button! It was surprisingly hard to implement – makes me smile to know it’s getting used.
I use it ALL THE TIME. Very grateful you went through the effort of implementing it!
I didn’t need the repeat button the second time I did this lesson, and I felt more free to do less and feel more.
Very nice lesson, thank you from my ribs and spine
Head rolling while in the twist right at the end of the session was so freeing, a profound dimension for me.