Links for Tuesday morning Zoom classes and their recent recordings are available below. Scroll down to order or read on for general info.
February is for Feet! Nick leads Feb 1, 8, 15. Feldenkrais Trainer Deborah Bowes leads Feb 22.
Nick’s recent recordings of Better Balance and Free Your Neck, Jaw, and Shoulders are below, plus Deborah’s “Evoking Reverence” lesson.
Weekly Feldenkrais classes with Nick Strauss-Klein include an ongoing track of learning, emailed recordings with lesson notes and free “homework” recommendations, and class camaraderie and discussion. All are invited! Newcomers are always welcome, though lessons on the final Tuesday of the month are often more challenging.
While my in-person Twin Cities classes are regularly $15-$25 each, I’m using a Pay-What-You-Can model for online classes. That’s because financial circumstances vary even more widely than usual during the pandemic, and I believe that more people doing more Feldenkrais makes the world a better place for all of us, especially when we’re facing so many challenges.
Our topic in this free sample video recording was “Organizing Your Feet for Balance, Posture, and Power.” You can also see the kinds of links for additional study sent with each recording, plus student testimonials.
Purchases on this page include links to Zoom video* AND audio recordings. Both are available to stream and download, making these classes accessible even if you have internet bandwidth limits.
* In the event of Zoom technical challenges you’ll still receive our backup audio recording.
Got a question about Zoom, paying for class, or why these live weekly classes aren’t part of Feldenkrais Project donor benefits? Scroll down for our FAQ beneath the order form.
You’ll see “Thanks for your purchase,” and we will send individual emails for each class or recording you purchase.
For February sales we’ll be supporting the same charities. Here are our current four:
January 3 – We made our donation for 10% of December’s gross sales on this page divided four ways to these organizations.
December 3 – We made our donation for 10% of November’s gross sales on this page divided four ways to these organizations.
November 1 – We made our donation for 10% of October’s gross sales on this page divided four ways to these organizations.
October 3 – We made our donation for 10% of September’s gross sales on this page divided four ways to these organizations.
September 2 – We made our donation for 10% of August’s gross sales on this page divided four ways to these organizations.
August 2 – We made our donation for 10% of July’s gross sales on this page divided four ways to these organizations.
July 1 – We made our donation for 10% of June’s gross sales on this page divided four ways to these organizations.
June 1 – We made our donation for 10% of May Zoom class & recording sales divided four ways to Neighborhood House, IsaiahMN, Braver Angels, and for the first time COVAX through Gavi.
May 6 – We made our donation for 10% of April Zoom class & recording sales to Neighborhood House, IsaiahMN, and Braver Angels.
April 5 – We made our donation for 10% of March class & recording sales to the same three charities we’ve been supporting lately: Neighborhood House, isaiahmn.org, and Braver Angels
March 9: We made our donation for 10% of February class & recording sales to the same three charities we’ve been supporting in recent months.
Feb. 14: Received this note back after our first donation to Braver Angels. I’m so pleased we’ve found them, and grateful that our class can help support this essential work!
Thank you for your generous contribution to Braver Angels. Your gift on 2/2/2021 will help to bring the country together when America needs it most.
Your donation is more than just a gift to Braver Angels. It’s a step forward on our journey to reduce rancor and increase goodwill in American life. It’s helping to build community and restore trust in our neighbors and our nation. It’s your commitment to help heal America.
Thank you for believing in our vision of America.
Thank you for supporting Braver Angels.
We invite you to follow along as we put your gift to work at www.braverangels.org.
Warm regards,
Tom Sylvester
Board Chair
Feb. 2: We’ve made our donations for January sales, divided three ways to support Neighborhood House, isaiahmn.org, and Braver Angels
Jan. 26: 10% of gross proceeds for February classes will be divided in support of the same three charities as we donate to a local community food shelf, pursue racial equality and justice in our state, and work toward political depolarization in our country.
Jan. 11: We’ve made our donations for December sales, split three ways to isaiahmn.org, Neighborhood House and ProtectDemocracy.org. See Oct. 25th, below, for info about these charities.
Dec. 29: 10% of gross proceeds for January classes will be divided in support of isaiahmn.org, Neighborhood House, and Braver Angels.
Dec. 13: We’ve made our donations for November sales, split three ways to isaiahmn.org, Neighborhood House and ProtectDemocracy.org. See Oct. 25th, below, for info about these charities.
Nov 23: For December’s classes we’ll be supporting the same three charities we committed to on Oct. 25.
Nov 2: We’ve made our donation for 10% of the proceeds of October Zoom classes as planned: split four ways, to mninjustice.org, isaiahmn.org, welovestpaul.com, and Neighborhood House, in response to systemic racism and economic disparity, looting damage in our community, and needs for food and essential services for vulnerable populations in our community during COVID-19. Thank you for making this possible with your interest in these classes!
Oct 25: My family and I have decided that our donation for November sales will support three charities:
October 6: I’ve just made our September donations as planned to the same charities we gave to for August, below. October’s giving will go to the same organizations. My family and I are discussing if we’ll make a change in recipient organizations for 10% of November’s proceeds.
September 4, 2020: We’ve made our donation for 10% of the proceeds of August PWYC Zoom classes, split four ways, to mninjustice.org, isaiahmn.org, welovestpaul.com, and Neighborhood House, in response to systemic racism and economic disparity, looting damage in our community, and needs for food and essential services for vulnerable populations in our community during COVID-19. Thank you for making this possible with your interest in these classes!
We’ll continue with these four charities for our September giving.
August 5, 2020: We’ve just made our donation for 10% of the proceeds of July PWYC Zoom classes, split three ways, to mninjustice.org, isaiahmn.org, and welovestpaul.com.
We’ve decided to add Neighborhood House back in to our charitable donations. They’re doing essential work during the pandemic, so for August classes we’ll be splitting our contribution four ways between Neighborhood House and the other three charities we’ve been supporting since June.
July 7, 2020: As always we donate 10% of gross proceeds for these live PWYC video classes to local Twin Cities (Minnesota) charities. My family and I have now committed to dividing our June and July donations among three organizations in response to systemic racism and economic disparity, and the looting damage to our community: mninjustice.org, isaiahmn.org, welovestpaul.com.
I received this note back from Isaiah after I made our June donation:
Dear Twin Cities Feldenkrais,
I want to extend to you my personal thanks for your generous gift to support the creation of both a democracy that honors every person’s dignity and an economy where everyone can thrive.
The urgency to create an equitable society is apparent. No matter the color of our skin, our religion, or where we come from, we deserve to live in communities where we are safe and our lives are valued.
By joining with ISAIAH and resisting hopelessness and messages of fear during this difficult time, our work of inviting people into public life to fix what’s broken in our world is strengthened.
When you made this gift to ISAIAH through GiveMN.org, you were glowing like a sunrise – or so we imagine. Shining your light and leading the way for all of us.
Our path toward a better world remains undiminished and hopeful because of people like you!
Warm regards,
Ginny Gleason, Member and Donor Relations
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June 1, 2020: A note from the Twin Cities about recent events
How George Floyd’s death is changing our class’s charitable commitment
As you may know, back in mid-March when the world changed and we opened up these long-running Twin Cities Feldenkrais weekly classes to everyone online, it was important to me and my in-person students to ground the new virtual version our classes in our local community.
This is one of the many reasons my family and I committed to donating 10% of gross proceeds for my pay-what-you-can classes to local charities. We’ve honored our commitment and made donations for March, April, and May to Neighborhood House, as planned.
In the last week our community and the broader world has changed again. George Floyd was killed 15 miles from our home. Along with so many, my family and I are grieving this senseless police killing, and heartbroken by the violence and destruction that has followed in our Twin Cities community, and across our country.
We stand in full support of peaceful protests and we hope and pray for change in the endemic and institutional racism that led to this tragedy. America is desperately, painfully overdue for cultural change. My parents met while volunteering in the civil rights movement in New York City in the 1960’s, and I’m ashamed to think that over 50 years later our country is still so broken. We have to do better.
My wife, children, and I are currently researching and discussing local social justice charitable organizations which work to directly address the systemic racial injustice that led to George Floyd’s killing, as well as organizations dedicated to rebuilding our community. I am committed to donating 10% of June’s gross proceeds for my live online Twin Cities Feldenkrais classes, and I will announce the recipient organization(s) here as soon as we decide.
We are grateful to all who attend my live weekly Twin Cities Feldenkrais classes online for making this giving possible, and for your support of our community.
National and even global change originate in personal change. May our care for ourselves always enable and inspire us to care for others, even those we don’t know personally, as we strive to make the world a safer place for all.
Nick Strauss-Klein
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We’ve made our donations for March, April and May to Neighborhood House, and I received this note back from them:
Neighborhood House has been helping families gain social and economic well-being for more than 120 years. We are grateful to Twin Cities Feldenkrais for contributing 10% of revenue from their live online classes to Neighborhood House. These contributions allow us to help families with basic needs when they are in crisis and to provide educational opportunities for the entire family. Learn more at neighb.org. Thank you!
(International Zoomers: click here for timezone converter. We’re UTC -6h.)
Fill in the yellow box then click the CHECKBOXES to select classes and/or recordings
After completing your order, within a few minutes you will get one email per class or recording you ordered from nick@feldenkraisproject.com. Check your spam folder if you don’t see the email(s).
Thank you so much for your support as a Member or Patron! As you know, the Feldenkrais Project is full of free lesson recordings, as well as additional tools and lessons for donors. The weekly online live classes are a separate project added in March 2020 in response to the pandemic. While we’d love to offer them for free, please understand that the Zoom classes represent significant additional time and technical expenses.
We totally understand if you take your Feldenkrais Project donations into account and choose a lower Pay-What-You-Can fee when you order Zoom classes.
Also, click “Where’d that lesson go?” below: Some Zoom classes get edited down and added to the permanent Feldenkrais Project recording collection, many exclusively for Patron-level donors.
Yes, if (1) there’s a technical problem with Zoom or my own internet connection while we’re live and (2) I can’t share a recording after the class and (3) you email me within 30 days.
I’m unable to offer refunds for time-zone mistakes, for technical challenges on your end, or if you inadvertently register for the wrong class. You may of course choose to pay less for your next class if you feel you have lost value.
After testing, we chose to power our order form with Stripe, which is just as secure as PayPal, is much quicker to generate an email confirmation for you (and makes fewer mistakes), and still protects your information from anyone else, including me (Nick).
Zoom is the internet’s leading live video conferencing technology. It works well on most computers, tablets, and phones. It’s easy to learn and gives you a lot of control over your experience. Here’s why our Zoom calls are secure.
Zoom will invite you to download their software (which I recommend). The Zoom app allows you to watch live video and, if you wish, participate by text chat, voice, and even video sharing, but you’ll be able to see and hear me without sharing video or audio of yourself if you choose not to.
It is not required to download the Zoom software. If you don’t, you’ll still be able to listen to the live conference through your web browser using the “join meeting” link, or simply by dialing a US phone number and using speakerphone.
With lessons added every week we can’t keep recordings on our order form above for more than a few months, but the very best of our Zoom classes eventually become Feldenkrais Project audio lessons, complete with everything listeners love about our permanent collections: professional sound quality, edits for even better flow and clarity, and full lesson notes and cross-references.
Now found in our free, donor-supported public collections:
Now in our Patrons Monthly collection of additional content for Feldenkrais Project Patron-level donors:
Patrons, click titles for description and access. If you’re not currently a Patron you can still click here to read descriptions of all these lessons.
Many of these lessons have also been incorporated into our Deep Dives.
Got a different question? Contact me. I’ll do my very best to reply quickly. -Nick