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Download Lessons

This page is a “thank you” benefit for Feldenkrais Project Members and Patrons. Please login below or join the Project to access mp3 downloads for all 52 lessons in our first seven collections.

We all thrive when more people are doing more Feldenkrais. Please share this resource!

6 Comments. Leave new

  • Sujata Varma
    March 7, 2019 10:58 am

    Thank you for setting up this lovely website. It has been most enjoyable to do your lessons over the last three years. Now I am looking forward to even more fun. Thank you, Nick, for the marvelous lessons. I love this movement based therapy and continue to reap the benefits of using it regularly. At almost 70, I walk better, sit better, sleep great, and enjoy my cats. I still work part time, do art, and go for long nature walks and my brain is crystal clear at all times. I never seem to be tired or feel stressed at any time. Just a happy, relaxed feeling. Thank you again for all you do, Nick, and more. Be well.

    • Nick Strauss-Klein
      March 7, 2019 11:20 am

      You are welcome! Using Feldenkrais to help with aging gracefully, and with such effortless satisfaction in your activities, is such a lovely application of the Feldenkrais method! Stories like yours are why we do what we do at the Feldenkrais Project!

  • I’ve been waking up very stiff and unable to focus on my walking since my surgeries. I love the simple twisting lesson to get my muscles engaged again.

  • Mila Martin
    May 26, 2020 3:40 pm

    I “discovered” you just last week, Nick, and am loving your lessons. Thank you. I’m doing more gardening and a lesson afterward helps restore and realign this 70 year old body.
    Is there a benefit to doing classes “in order”, or not really?

    Thanks again.

    • Nick Strauss-Klein
      May 26, 2020 5:20 pm

      Welcome! And thanks for your support! That’s a great question. Most of the lesson collections are in a suggested order that works well for many (but not all) people. Sometimes you will notice a clear progression from one lesson to the next if you do follow them in order. But that said, your ability to explore comfortably, pleasantly, and safely is far more important than any pedagogical links from lesson to lesson, so follow your curiosity and instincts about comfort.

  • I’ve just finished a breathing spine lesson and have found myself taller and straighter and much calmer. Thankyou so much.


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