Study tip: If you’re really enjoying a movement and want to explore longer, or you just need a break for a while, pause the recording!
Recorded live in a Feldenkrais Awareness Through Movement (ATM) class, the lesson below is copyright Nick Strauss-Klein, for personal use only. All our audio lessons are ad-free and 100% donor-supported.
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7 Comments. Leave new
Nick is certainly right about this lesson being part of the “Feldenkrais Greatest Hits.” I try to do some Feldenkrais every day, even if I don’t have time for a full lesson. The various elements of this Pelvic Clock lesson are often my go-to few minutes of practice.
Thanks Nick! Since I have lumbar (and spine generally!?) arthritis, this was amazing! A gentle gentle way for me to develop awareness of movement.. 2 did widths of pelvis clear yet not painful!! Miracles happen even at 75!!
I struggle with pelvic clock for this reason: should my tailbone at the bottom of my sacrum be pointing to the numbers on the clock? Or should the weight of my pelvis hit each number instead? My brain can’t figure this out!
I just did the Navigational Pelvis lesson and feel I now understand the pelvic clock! Your way of guiding is outstanding and i just love my new morning routine. Thank you so much ????????????
Dear Nick
Thank you for these wonderful free lessons they are so appreciated.
I am 76 and an artist,The scapular of the painting arm seems to poke down into
the mat at the start of your lessons and is quite flat at the end Extraordinary and
feels great. Also I have followed the arch lessons and am full of hope that i will
always be able to stand at my easel
With such appreciation
Love from Ros
Lovely! Always a pleasure to assist an artist, and your curiosity about your scapulas will take you far in this work. Thanks for the comment.
Thanks again Nick for this essential lesson. I have found this lesson so effective when my back feels all stiff and achey. 26 minutes and the spines felks softer, more flexible and just plain happy