Project Updates Blog

2023 Upgrades Roadmap

APRIL 26 UPDATE: Welcome to feldenkraisproject.com 2.0! See our awesome lesson page upgrades below . Try them out and let us know what you think in the comments section.   This year listener donations are funding a massive round of upgrades for us. As you may know from our vision, our website is a collaborative…

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New Deep Dive for the Shoulders, Ribs, and Sternum

It’s our birthday! The Feldenkrais Project website is four years old on March 5, 2023, and it’s hard to believe how much it’s grown. To celebrate I’ve created a new Deep Dive on a personal favorite topic. I’m calling it Shoulder Cloak, Rib Basket, Sliding Sternum. Surprised by the softness of those images? Our culture…

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Our Year in Numbers: 2022 at The Feldenkrais Project

January 3, 2023

Here are a few details about The FP in 2022, framed by the three parts of our vision statement: Together with our listeners and donors we are… Spreading the life-changing benefits of Feldenkrais study as widely as possible, including to those who lack funds or access to teachers The FP is now home to 110…

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New Free Lesson: Simple Self-Hug

Here’s a little something for the holidays: give yourself a hug with our help! We’ve just added Simple Self-Hug. This half-hour lesson is perfect for when you need a tension-melting Feldenkrais tuneup for your shoulders, neck, and chest! You can follow that link or find it in Getting Oriented, our collection of short free lessons…

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New Deep Dive: Better Balance

We’ve just added another Deep Dive, Better Balance, featuring many of Nick’s 2022 teachings about balance, and some older lessons, too. Check it out here! To read our newsletter about it, and learn about our temporary “peek at Patron perks” (additional free lesson in the Deep Dive) from Dec 8-18, 2022, click here.    

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New Free Lesson and New Deep Dive: Jaw, Neck, and Shoulders

Hello Felden-fans! I’m pleased to share with everyone my new lesson called Relaxing Your Neck and Jaw (39 min). This lovely, gentle, stress-busting free lesson has joined our Getting Oriented collection. It’s also is the first lesson in our new Jaw, Neck, and Shoulders Deep Dive. With this lesson and Deep Dive course you can…

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Register Now for the 2022 Move Better, Feel Better Summit!

UPDATE: The live event is over but you can purchase the recordings using the blue button below I’m one of the 53 expert speakers in Cynthia Allen’s 2022 Move Better, Feel Better Summit. There are also dozens of Feldenkrais lessons, panels, and bonus content. I can’t wait for you to see my presentation on day…

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About Our Video Lessons

Just watched our YouTube intro? It was produced before the pandemic and before we created our weekly Zoom video class and replays. This post clarifies our video offerings. Our intro video mentions that our Patron-level donors enjoy live video lessons. These are our Patrons Quarterly events, a “thank you” benefit for our Patron-level donors. Four…

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Deborah Bowes Returns Soon – Here’s a Deborah-Inspired Freebie!

Feldenkrais Trainer and Physical Therapist Deborah Bowes is coming back! After last year’s popular “Core and Floor” series Deborah returns this summer with Improve Abdominal Function in 3 Lessons, July 19 – Aug 2. Don’t miss this chance to study with one of the Feldenkrais greats! Even when Deborah leads, our weekly class is pay-what-you-can…

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Deborah Bowes Leads Abdominals Course July 19-Aug 2

All replays now available (in video and audio form, for streaming or downloading)! Just order on our pay-what-you-can weekly class page. The Feldenkrais Project presents Improve Abdominal Function in 3 Lessons with guest teacher Deborah Bowes Online live or by replay Tuesdays, July 19, 26, and August 2 9:30-10:30 a.m. US Central time (timezone converter)…

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