Don't miss a special free lesson!
Did you catch Nick's new talk, "What Action Is Good?"
"This was the best I have ever heard about Feldenkrais! Thank you so much for explaining it so clearly!!!" -Anna
That talk will stay free, but a classic lesson that illustrates it is only unlocked until May 6, in honor of what would be Feldenkrais's 120th birthday!
Find them both here, and please share!
Advanced Twisting Part 1
Back-lying, tilting the crossed legs to organize the flexors and extensors, and eventually using the tilted crossed legs as a constraint to help learn more suppleness of the spine, chest, shoulders, and neck.
Got a question for Nick, or a thought about this lesson?
Use the comments section below! Public comments build our community and help search engines find us.
This is going to be my “go to” lesson when I feel like renewing my awareness, feeling out of touch with my flexibility or when I am unable to attend class. Thanks Nick. The delivery on the tape is excellent.
Here’s another comment/email thread I turned into a blog post about difficult ATM lessons back at our old website. (This is about the same lesson above, it just has a different name now.)
A wonderful lesson. Maybe my favorite. Initially the clear directions make the movements long and luscious and really accessible. A bit of challenge (for me) at the end is helpful to tie it all together. Thank you!
Another fantastic lesson Nick. I really felt my chest relax and open to take in more air. Also noticed it was much easier, almost reflexive to breath deeper in to my lower abdomen.