Lessons & Learning Blog
New Donor Benefit: Helpful for All, and a Useful “Teacher Feature”
A quick description of our new “Email Search Results” feature for all donors. Also a great way for Feldenkrais Professionals to email “homework” lessons to their students.
Hidden Gems
The “opposite” of a Deep Dive or Little Dip. Features standalone lessons that have not yet found their way into courses, and links to additional unsequenced study. Updated as lessons and courses are added to The FP.
“I finally ‘get’ what it is all about” – Listener Letter and Lesson Recommendations
This Little Dip is a letter from a listener describing a maturing Feldenkrais practice – and how it’s helping her relationships with herself and others. We’ve never received as many email responses to a newsletter as readers sent after this one!
Action Heroes: Spine, Hips, Sternum, and Scapulas
Activate your superpowers! This Deep Dive course celebrates and elevates basic biomechanics of being human. Looking deeply and precisely into relationships of your spine, hip joints, sternum, and scapulas, you’ll take hold of your birthright as a powerful, upright biped. Feel stronger in your legs and back, free your arms to act with grace and precision, and become more efficient, effective, and confident in all you do. Features Long Belly, Strong Back learning that’s great for back and hip pain, balance, confidence, athletic skill, and so much more. For everyone.
Anatomy in Action: Where Are Your Hip Joints, Exactly?
(61m Members & Patrons bonus video)
Back-lying, starts standing. Get to know your hip joints, pubic bone, and sitbones with an illustration and precise movement imagery, and integrate them with your spine and head. The lesson that inspired Nick’s Long Belly, Strong Back lessons at the heart of our Deep Dive called Action Heroes.
New Feldenkrais Professional Training Begins Spring 2026
A new training in Santa Fe, New Mexico, USA, with Educational Director Alan Questel, begins March 30, 2026.
On Attention: Feldenkrais, Spatial Self-Imaging, and the Open Focus Work of Dr. Les Fehmi
In this Little Dip Nick reflects on integrating his sabbatical studies on the nature of attention into his Feldenkrais teaching. Includes four Feldenkrais lessons that work with attention and spatial self-imaging in interesting ways. One is directly influenced by Dr. Les Fehmi’s work.
For Patrons Only: Behind-the-Scenes Info and Q&A
Nick lays out some details about what Patron support does at The FP, and answers common questions from Patrons.
A Guide to Our “Arms Like a Skeleton” Lessons
This Little Dip differentiates The FP’s handful of versions of “Arms Like a Skeleton,” a Feldenkrais lesson genre about reaching into the world.
Bird’s Eye View
All our permanent lessons and courses in one place! Navigate anywhere instantly. And it’s even better for our Members & Patrons: all content shows your personal played, saved, and “faved” status.