This full workshop recording presents two short talks and two lessons on the theme of Stretch without Strain. Patrons can listen to the full, uninterrupted workshop here. All users can access the separate, edited tracks in our Getting Oriented collection.
The lessons in this collection are available for our Patrons-level donors only, but everyone can see their titles and descriptions below. (Click here to learn about Member-level and Patron-level “thank you” benefits for donors.)
The Feldenkrais Project is a living collection of lessons. From time to time I replace a Feldenkrais Awareness Through Movement (ATM) lesson with a new recording or edit, based on feedback from the listener community and refinements in my understanding and teaching of the Feldenkrais Method.
Newer isn’t necessarily better for everyone, and listener feedback has taught me that some people prefer the teaching and variations used in the older versions. Others just like to have additional ways to explore a lesson.
So when I do replace a lesson, the previous version will find a home here, available for Patrons to stream any time. These lessons are not available for download.
There’s no particular learning order to this collection, so follow your curiosity! If a lesson isn’t comfortable initially, try another and return to it later.