Lying on the back, holding the head and knees in different combinations, improving the forward folding of the body through building awareness of the use of the ground (foundation) and aspects of lengthening. Relating the ankles, lower back, and head.
The lessons in this collection are available for our Patrons-level donors only, but everyone can see their titles and descriptions below. (Click here to learn about Member-level and Patron-level “thank you” benefits for donors.)
The Feldenkrais Project is a living collection of lessons. From time to time I’ll replace a Feldenkrais Awareness Through Movement (ATM) lesson in the primary collections with a new recording, based on feedback from the listener community and refinements in my understanding and teaching of the Feldenkrais Method.
Newer isn’t necessarily better for everyone, and listener feedback has taught me that some people prefer the teaching and variations used in the older versions. Others just like to have additional ways to explore a lesson.
So when I do replace a lesson, the previous version will find a home here, available for Patrons to stream any time. These lessons are not available for download.
There’s no particular learning order to this collection, so follow your curiosity! If a lesson isn’t comfortable initially, try another and return to it later.