This full workshop recording presents two short talks and two lessons on the theme of Stretch without Strain. Patrons can listen to the full, uninterrupted workshop here. All users can access the separate, edited tracks in our Getting Oriented collection.

This full workshop recording presents two short talks and two related lessons on the theme of Access Your Axis. Patrons can listen to the full, uninterrupted workshop here. All users can access the separate, edited tracks in our Getting Oriented collection.

A public workshop celebrating 10 years of Nick's Twin Cities Feldenkrais classes at the St. Paul JCC, suitable for newcomers and long-timers alike. The first of the three lessons is only available in this recording. TIMESTAMPS: • 0:22 Talk 1: Intro and context • 4:45 Lesson 1 (43 minutes): Basic Side-Bending and Weight Shifting • 47:50 Talk 2: We're always learning, and discussion about standing taller • 51:40 Lesson 2 (20 minutes): The One Shoulder Lesson [also found in Patrons Monthly collection] • 1:11:20 Lesson 3 (27 minutes): Simple Floor Clock [also found in Getting Oriented]

This full workshop recording presents two short talks and two lessons on the theme of Spinal Support and a Powerful Pelvis. Patrons can listen to the full, uninterrupted workshop here. All users can access the separate, edited tracks in our Getting Oriented collection.

Lying on the back, holding the head and knees in different combinations, improving the forward folding of the body through building awareness of the use of the ground (foundation) and aspects of lengthening. Relating the ankles, lower back, and head.

Side-lying, using the arm like a periscope to improve the use of the shoulder, and learn about and integrate the function of the whole shoulder structure with the neck, chest, spine, pelvis, and legs. Also develops relationships with the eyes.