Don't miss a special free lesson!
Did you catch Nick's new talk, "What Action Is Good?"
"This was the best I have ever heard about Feldenkrais! Thank you so much for explaining it so clearly!!!" -Anna
That talk will stay free, but a classic lesson that illustrates it is only unlocked until May 6, in honor of what would be Feldenkrais's 120th birthday!
Find them both here, and please share!
Breathing for Liftoff (35m + 25m, Patrons)
This pair of short lessons is designed to be completed together the first time, or with a short break between them.
- Lesson 1 - Reduce tension and anxiety and free your breath by sensing the details of how you hold and release it, then explore a new image of exchanging air with the environment.
- Lesson 2 (begin at 34:00) - Experiment with the elasticity of both the ground and your breathing apparatus, and directly experience what physicists call ground reaction forces.
We offer over 50 free lessons, but this one's just for our Patron-level donors. You can learn about it in the free lesson notes and comments below, but to access the audio you’ll need to join The FP as a Patron. Learn more
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Sharing two comments from the Zoom text chat after this lesson was recorded: