Don't miss a special free lesson!
Did you catch Nick's new talk, "What Action Is Good?"
"This was the best I have ever heard about Feldenkrais! Thank you so much for explaining it so clearly!!!" -Anna
That talk will stay free, but a classic lesson that illustrates it is only unlocked until May 6, in honor of what would be Feldenkrais's 120th birthday!
Find them both here, and please share!
Free Your Torso for Better Posture, Walking, and Running
Mostly side-lying, framed by standing and walking explorations. Using your sternum as a reference point, free your shoulders, hips, chest, and back for better posture and upright movement. Experience how different organizations of your torso affect your ability to move with freedom and confidence. Ends with a 2-minute talk from the after class discussion.
Got a question for Nick, or a thought about this lesson?
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I’ve done this one twice. I found it deeply pleasurable -the mental pleasure of untying “the riddle”, the physical pleasure from the resulting effortless amplitude of movement, and the pleasure of finding this ATM influencing my gait the next day..
I loved this. Thanks. I felt I went from “gentle” walking to “proud” walking – fascinating 🙂
Thanks very much for this lesson. I had been sitting while on my laptop and was feeling fatigued before taking this lesson. I felt energized afterward, less anxious and more relaxed. I appreciated the prompts throughout the lesson to adjust to “our own body’s needs” and the positive feedback felt truly supportive.