Study tip: Wear loose, comfortable clothes that are warm enough for quiet movement. Remove or avoid anything restrictive like belts or glasses.
Announcements from The FP
• Nick will be a speaker in September’s free Move Better, Feel Better summit. Learn more, register, and support Nick (It’s truly free but if you decide to upgrade now or in the future he’ll receive a portion of the sale.)
• All replays now available for Deborah Bowes‘ “Improve Abdominal Function in 3 Lessons” course. Pay-what-you-can tuition. Learn more
Recorded live in a Feldenkrais Awareness Through Movement (ATM) class, the lesson below is copyright Nick Strauss-Klein, for personal use only. This and all our audio lessons are 100% donor-supported. Read this before you begin for practical tips and your responsibilities, and check out Comfort & Configuration below. Click the other lesson note tabs if you’re curious.
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