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Talk: We Can Learn to be Better for Ourselves, Moment to Moment (5 min)

An introduction to the Getting Oriented lesson series, and to Lesson 1. Nick talks about why Feldenkrais helps, how Feldenkrais ATM lessons work, and how to take care of yourself and learn as much as you can.

Go on to Lesson 1

You’ll hear that this talk segues directly into Lesson 1, finishing with “we’ll dive in.” Please press the button above if you’re ready to do the lesson.

This audio recording is found in Getting Oriented, our introductory collection of Feldenkrais basics for newcomers (and longtimers looking for a “tune-up”).

This lesson was recorded in an introductory workshop called Move Smarter, Safer, and Stronger with Feldenkrais: Back to Basics.

Feldenkrais Project Patrons can listen to Getting Oriented tracks 1-4, the Back to Basics talks and lessons, without interruption as a 70-minute workshop recording.

Please login or begin or renew Patron-level donation to the Feldenkrais Project to access our Legacy and Alternate Lessons collection.


Members and Patrons only. Please login or join the Project to download this lesson’s MP3 file.

Continue Getting Oriented

Go on to Lesson 1

You’ll hear that this talk segues directly into Lesson 1, finishing with “we’ll dive in.” Please press the button above if you’re ready to do the lesson.

Context

This audio recording is found in Getting Oriented, our introductory collection of Feldenkrais basics for newcomers (and longtimers looking for a “tune-up”).

This lesson was recorded in an introductory workshop called Move Smarter, Safer, and Stronger with Feldenkrais: Back to Basics.

Alternate Version

Feldenkrais Project Patrons can listen to Getting Oriented tracks 1-4, the Back to Basics talks and lessons, without interruption as a 70-minute workshop recording.

Please login or begin or renew Patron-level donation to the Feldenkrais Project to access our Legacy and Alternate Lessons collection.

Download

Members and Patrons only. Please login or join the Project to download this lesson’s MP3 file.

We all thrive when more people are doing more Feldenkrais. Please share this resource!

3 Comments. Leave new

  • ADY LEVY CHOLCMAN
    June 30, 2020 11:01 pm

    Hi. I feel taller . thank you

    Reply
  • mary jane harber
    October 15, 2020 3:47 pm

    Thank you sooooooooooo much Nick! Truely generous

    Reply
  • I began exploring Feldenkrais 5 years ago and then let it slide until recently. I re-read “The Potent Self” and it reignited my interest. I read and re-read the many chapters and followed with the suggested movements.
    I have had some significant breakthroughs with back and hip flexibility which made walking pleasurable, perhaps for the first time that I can remember. Thank-you Moshe FeldenKrais

    Reply

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