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Welcome to The FP! Below you can access our 50+ free Feldenkrais lessons and learn about donor benefits.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

I'm New

Reduce pain and stress
Learn to move, move to learn

Free Lessons: Getting Oriented

Today's Lesson

One free for everyone
One for our Patron-level donors

Today's Lesson

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50+ free, 100 more for Patrons

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Our Vision & Mission

Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

Here's Why

What's Free?
What's for Donors?

All our content and study tools – for free users, Members, and Patrons – explained

What We Offer

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Courses and content guides for Feldenkrais Project lessons on particular topics

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NEW for experienced users:
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FP Weekly Zoom Classes

Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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What's New at The FP?

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Newest Posts & Pages

“I finally ‘get’ what it is all about” – Listener Letter and Lesson Recommendations

January 23, 2026

Patrons Quarterly, January 2026
(ATM – Advanced Anti-Gravity)

January 22, 2026

Action Heroes: Spine, Hips, Sternum, and Scapulas

December 18, 2025

Anatomy in Action: Where Are Your Hip Joints, Exactly?
(61m Members & Patrons bonus video)

December 18, 2025

New Feldenkrais Professional Training Begins Spring 2026

December 2, 2025
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It's a great way to find lessons that match your interests!

New for Patrons

59m

Long Belly, Long Back, Psoas to Lengthen and Lighten a Leg (Patrons)

Lengthen your abdomen, spine, and legs through specific coordinated engagement of the hip flexors and waist, and discover easier upright posture and lighter, more powerful legs for walking and running. Along the way you'll integrate your scapulas and ribs, and explore new options for your spine and the carriage of your head.
42m

Long Belly, Long Back, Psoas to Improve Walking (Patrons)

Further escape cultural constraints of belly-shortening, and get to know the miraculous direct muscular connection from your legs to your spine. Awaken and integrate your psoases, discover how they can lengthen and erect your spine in any position, and improve standing, walking, running, sitting…and basically everything.

Click to see all Patron Treasures