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Welcome to The FP! A content guide for our 50+ free Feldenkrais lessons is below.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

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Browse all our permanent audio lessons in nine collections

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Guided tours of Feldenkrais Project lessons on particular topics

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Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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What's New at The FP?

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Recent Blog Posts

Members & Patrons: Lesson Play History Arrives June 13, Plus Survey Results

June 9, 2025

Ongoing FP Weekly Zoom Class, ATM Principles and Practice –
June’s Focus: Walking

June 1, 2025

Patrons Quarterly, April 2025
(ATM – Essence for “Experts”: Flexors and Extensors from the Hips and Waist)

May 1, 2025

Why & How to Stay Logged In
(and why it’s safe)

April 24, 2025

April FP Weekly Zoom Class: Principles, Practice and Presence

March 18, 2025
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New for Patrons

60m

Sliding the Sternum, Twisting with the Miracle of “Just What’s Comfortable” (Patrons)

This alternate teaching of Sliding the Sternum takes the same Moshe Feldenkrais source lesson in different directions. Spatial awareness, developmental connections, integrating the arms, the length of the axis, and spiraling up and away from the legs are all emphasized in movements exploring how the sternum supports twisting with length.
33m

Essence for “Experts”: Flexors and Extensors from the Hips and Waist (33m, Patrons)

A distillation of Moshe Feldenkrais's classic Coordinating the Flexors and Extensors lesson. Great for review and for finding a more specific understanding of the role of the hip joints and waistline muscles as conductors of turning actions. When we listen deeply to Moshe and ourselves, we learn that tipping triangle arms and crossed legs further and further is not the point of this famous lesson. The most profound benefits for spinal health, posture, and gait are hidden in the details.

Click to see all Patron Treasures