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 Welcome to The FP! A content guide for over 50 free Feldenkrais lessons is below.

Further down you'll find What's New at The FP and our other service, the pay-what-you-can FP Weekly Zoom Class.

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Reduce pain and stress
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Free Lessons: Getting Oriented

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Today's Lesson

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50+ free lessons, 75 more for Patrons
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Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

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Lesson Collections

Browse all our permanent audio lessons in nine collections

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Deep Dive Courses

Guided tours of Feldenkrais Project lessons on particular topics. Now with "Little Dips"!

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Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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What's New at The FP?

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Recent Blog Posts

FP Weekly Zoom Class: November and Beyond

November 1, 2023

Zoom replays and free course summary now available for The Science & Art of “Effortless” Strength

October 31, 2023

Enjoy our new Search & Filter [Updated 2023 Upgrades Roadmap]

October 16, 2023

Patrons Quarterly, October 2023 (ATM – Integrating Feet, Shoulders, and Breath)

October 15, 2023

Reflection and Lessons: We Evolved for Easy Walking

October 4, 2023

Click for more Learning News or Project News

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New for Patrons

58m

As Light as a Finger: Games of Weightlessness (Patrons)

Back-lying, framed by brief standing experiments. Create a lighter sense of your body and mind in the field of gravity by using a playful neurological analogy. Explore how your hips, feet, and head can become as light as a finger when you learn to lift them with evenly distributed muscle tone throughout your body. Begins with a 3-minute talk about work, effort, "weightless" movement, and proportional tone.
44m

Integrating the Feet, Torso, Head, and Breath: Connecting to the Earth (44 min, Patrons)

Back-lying, framed by standing. Refine your connection with the ground and use it to improve your posture, breathing, and action. Lengthen your feet and heels, differentiate your toes and ankles, and integrate your feet with your hips, diaphragm, spine, ribs, shoulders, head, and eyes. This lesson points at powerful primitive biological organizations of flexion, extension, and uprightness.