Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais, D. Sci., 1904-1984
Freeing the Spine, Chest, Shoulders, & Neck
Reduce pain and tension. Improve flexibility and breathing.
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Learning the Limbs, from the Center
For more experienced listeners seeking precision, power, and grace.
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Lessons from Awareness Through Movement
Available for a limited time. Developed from Moshe Feldenkrais’s 1972 book.
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Thank you for your philosophy of sharing ATM with everyone. Without your graciousness to make your course available to the internet without any upfront cost, I would have never discovered Feldenkrais. This has literally changed the way I look at life and how I live within my body. I cannot thank you enough.
JR, software developer, online student and $200 Founder
Thanks for the lessons! You bring light and joy to them and they are a pleasure to follow. They help greatly in getting more control in my lower back area.
The Netherlands
Wow! I may need to move to Minnesota. I just did a free lesson and I loved it….Thank you for the recordings.
Michigan, USA
This is a great gift you are offering, thank you Nick. They are beautiful lessons skillfully taught.
Australia
My favorite line so far from the recordings is “learning to be a human animal on this earth.” I love your approach to teaching, and I love this grassroots social justice model of providing a free and open resource by gathering contributions from people who have the means.
Johanna Rayman, Feldenkrais Practitioner and Clinical Social Worker
What I’m after isn’t flexible bodies but flexible brains. What I’m after is to restore each person to their human dignity.
Moshe Feldenkrais, D. Sci., 1904-1984
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
Moshe Feldenkrais, D. Sci., 1904-1984
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