What's New at The FP?

Standing, chair-seated, and transitioning between. Experience for yourself Moshe Feldenkrais's three-part answer to his lesson title: 1) Good posture is synonymous with the greatest potential for action. 2) Whether we're standing, sitting, or anywhere in between, in good posture our bones must continuously counteract gravity, not our muscles. 3) Our posture improves spontaneously when we eliminate superfluous efforts in the sit-stand-sit transition, and thus become better able to sense the physics and neurology at work. A 5 minute talk begins the recording. Demonstrations and principles are in the Clarifications and Curiosities tabs.