What's New at The FP?

After a visual demonstration (in the Curiosities tab) and a review of rolling vs. rotating, you'll dive deeper into more intricate and athletic variations of lifting the pelvis and rotating it on its axis, all toward softening your thoracic and reorganizing your torso and hips. As always, ability develops through improved awareness, proper distribution of effort, breathing and suppleness, and the precise use of the support surface—never strain.

Unlock profound ease for your chest, spine, and hips in this challenging and rewarding Moshe Feldenkrais original. To develop an image for the unusual movements of your pelvis you'll first get to know the difference between rolling and rotating your head. Framed by brief reference movements in floor- or chair-seated as spatial presence is explored.