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Welcome to The FP! A content guide for our 50+ free Feldenkrais lessons is below.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

Reduce pain and stress
Learn to move, move to learn

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One for our Patron-level donors

50+ free lessons, 100 more for Patrons
And so much more!

Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

Browse all our permanent audio lessons in nine collections

Guided tours of Feldenkrais Project lessons on particular topics

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Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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New for Patrons

58m

Pelvis Lifting and Rotating on Its Axis, Part 2 (Patrons)

After a visual demonstration (in the Curiosities tab) and a review of rolling vs. rotating, you'll dive deeper into more intricate and athletic variations of lifting the pelvis and rotating it on its axis, all toward softening your thoracic and reorganizing your torso and hips. As always, ability develops through improved awareness, proper distribution of effort, breathing and suppleness, and the precise use of the support surface—never strain.
60m

Pelvis Lifting and Rotating on Its Axis, Part 1 (Patrons)

Unlock profound ease for your chest, spine, and hips in this challenging and rewarding Moshe Feldenkrais original. To develop an image for the unusual movements of your pelvis you'll first get to know the difference between rolling and rotating your head. Framed by brief reference movements in floor- or chair-seated as spatial presence is explored.

Click to see all Patron Treasures