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Welcome to The FP! Below you can access our 50+ free Feldenkrais lessons and learn about donor benefits.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

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Reduce pain and stress
Learn to move, move to learn

Free Lessons: Getting Oriented

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One for our Patron-level donors

Today's Lesson

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50+ free, 100 more for Patrons

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Our Vision & Mission

Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

Here's Why

What's Free?
What's for Donors?

All our content and study tools – for free users, Members, and Patrons – explained

What We Offer

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Courses and content guides for Feldenkrais Project lessons on particular topics

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NEW for experienced users:
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FP Weekly Zoom Classes

Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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What's New at The FP?

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Newest Posts & Pages

Tidying Up: Renamed and Updated Lessons

February 18, 2026

PSA: Feldenkrais Teacher Training Starts in November

February 17, 2026

New Donor Benefit: Helpful for All, and a Useful “Teacher Feature”

February 13, 2026

Hidden Gems

February 12, 2026

“I finally ‘get’ what it is all about” – Listener Letter and Lesson Recommendations

January 23, 2026
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New for Patrons

63m

The Lamprey Lesson: Your Primordial Spine (Patrons)

Lampreys are jawless prehistoric fish that have existed largely unchanged for 360 million years. These "living fossils" show us how the simplest vertebrates function. Discover how side-to-side, fish-like spinal actions propel our extremities, and how this dimension of spinal awareness and integration benefits balance, walking...and everything else we do. Special attention is given to the integration of the pelvis, shoulders, and cervical arch (neck spine).
59m

Long Belly, Long Back, Psoas to Lengthen and Lighten a Leg (Patrons)

Lengthen your abdomen, spine, and legs through specific coordinated engagement of the hip flexors and waist, and discover easier upright posture and lighter, more powerful legs for walking and running. Along the way you'll integrate your scapulas and ribs, and explore new options for your spine and the carriage of your head.

Click to see all Patron Treasures