Welcome! We offer 50 free lessons in the collections below, available to stream anytime, no account necessary. They are ad-free and supported entirely by donations — here’s why.
If you like what we’re doing, join the Feldenkrais Project! We thank our Members with extra study tools and our Patrons with additional lessons. Learn more
– Nick Strauss-Klein, creator and voice of The FP
Our permanent recordings, Deep Dives, and lesson search are all below. Enjoy Getting Oriented first, then browse the rest of our free and Patrons-only lessons.
Each day we feature one freely offered lesson and one for our Patrons, because sometimes you just want to do a Feldenkrais lesson, not choose one.
Brand new lessons every Tuesday! Zoom links and replays delivered by email. Monthly themes, weekly progression, and Q&A. Pay-What-You-Can.
Everyone can browse and read descriptions
This is a great gift you are offering, thank you Nick. They are beautiful lessons skillfully taught.
Wow! I may need to move to Minnesota. I just did a free lesson and I loved it….Thank you for the recordings.
Thanks for the lessons! You bring light and joy to them and they are a pleasure to follow. They help greatly in getting more control in my lower back area.
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
My favorite line so far from the recordings is “learning to be a human animal on this earth.” I love your approach to teaching, and I love this grassroots social justice model of providing a free and open resource by gathering contributions from people who have the means.
Thank you for your philosophy of sharing ATM with everyone. Without your graciousness to make your course available to the internet without any upfront cost, I would have never discovered Feldenkrais. This has literally changed the way I look at life and how I live within my body. I cannot thank you enough.
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
What I’m after isn’t flexible bodies but flexible brains. What I’m after is to restore each person to their human dignity.
Are our graphic buttons above not showing up correctly on your device? Here’s a text-based list of links to all our Feldenkrais lesson collections.
The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please consider joining the Project with a recurring monthly donation. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class.
Maintaining this site, spreading the word, and adding content requires hundreds of hours and thousands of dollars annually. Your support really matters.
All visitors can listen to our primary lesson collections. That’s 50 high quality Feldenkrais class audio recordings, edited with the home user in mind.
With gratitude we offer additional features and content to our donors, who we call Feldenkrais Project Members or Patrons.
Join the Project as a Member
Donate $3 / month
Donate $6 / month
Donate $9 / month
Join the Project as a Patron
Donate $21 / month
Donate $54 / quarterly
Donate $180 / yearly
Patrons receive all Member benefits plus at least one new lesson per month guaranteed, and more!
One-time donations are also gratefully accepted. Click here to learn how.
Don’t want benefits, or you’re already a donor, but want to make an additional donation to support our vision of Feldenkrais for all? Thank you! Just use our Simple Donation option.
Need to cancel a recurring donation? Click here.
