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Welcome to The FP! A content guide for our 50+ free Feldenkrais lessons is below.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

Reduce pain and stress
Learn to move, move to learn

One free for everyone
One for our Patron-level donors

50+ free lessons, 90 more for Patrons
And so much more!

Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

Browse all our permanent audio lessons in nine collections

Guided tours of Feldenkrais Project lessons on particular topics

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Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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New for Patrons

63m

Long Belly, Strong Back: Expanded Workshop Version (Patrons)

A 3-minute talk introduces the workshop. Then, after a few explorations in standing, you'll lie down and dive into quiet, precise movements of your pubic bone, sternum, scapulas, and sitbones designed to organize your spine and hips for powerful action and easier uprightness. Late in the lesson, juxtapose your new skills with common movement habits that diminish our abilities and confidence: do you press the ground or lift up and through? Are your hips in front of the action or behind it? The more clearly you sense these differences in all that you do, the better life gets.
32m

Head Under the Gap, Supine: Workshop/Review Version (32m, Patrons)

Designed to clarify and distribute the image of arching and turning your whole self after you've explored the Long Belly, Strong Back lesson. Explore the unusual support of a bridged hand and its fascinating extension implications for your scapulas, shoulder girdle, ribs, and neck. Great for posture, breath, athletics, confidence, and groundedness.

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