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This is a page or benefit for our donors (Members and/or Patrons). Please login below. To join the Feldenkrais Project…
APRIL 26 UPDATE: Welcome to feldenkraisproject.com 2.0! See our awesome lesson page upgrades below . Try them out and let…
A few months ago I spotted this on a bumper sticker on one of my local Feldenkrais students’ cars: “Freedom…
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Newest Lessons for Patrons
31m
Two Sitbones, Two Sides of the Pelvic Floor (31 min, Patrons)
Chair-seated. Get to know your sitbones (illustration in the Curiosities tab), then sense that you have two diaphragms, and discover more awareness and control of your pelvic floor through gentle weight shifting experiments. Feldenkrais lessons for the pelvic floor can be very helpful if you have concerns about continence, digestion and elimination, or sexual function. They also typically benefit breath, balance, and walking, and more.
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