The Feldenkrais Project: Donor-Supported Feldenkrais Lessons for All!

Welcome! The Feldenkrais Project is 52 free audio lesson recordings available to stream anytime, no account necessary. Just scroll down and click on the large picture buttons. You can also donate to support these recordings and access more study tools and lessons. Use our menu above (on small screens it’s the icon) to learn more.

Special notice: The pandemic inspired an additional service, live online study that’s separate from our donor-supported free audio recordings below. Click to check out our pay-what-you-can weekly Zoom classes. Attend live or simply enjoy the recording we’ll email. July’s guest teacher: Feldenkrais Trainer Deborah Bowes leads Organizing the Core and Pelvic Floor System.

– Nick Strauss-Klein, creator and voice of The Feldenkrais Project

Feldenkrais lessons, offered freely. Learn to move, move to learn. Donate if you can! Click an image below to listen now.

Thanks for the lessons! You bring light and joy to them and they are a pleasure to follow. They help greatly in getting more control in my lower back area.

The Netherlands

Wow! I may need to move to Minnesota. I just did a free lesson and I loved it….Thank you for the recordings.

Michigan, USA

What I’m after isn’t flexible bodies but flexible brains. What I’m after is to restore each person to their human dignity.

Moshe Feldenkrais, D. Sci., 1904-1984

This is a great gift you are offering, thank you Nick. They are beautiful lessons skillfully taught.

Australia

Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.

Moshe Feldenkrais, D. Sci., 1904-1984

My favorite line so far from the recordings is “learning to be a human animal on this earth.” I love your approach to teaching, and I love this grassroots social justice model of providing a free and open resource by gathering contributions from people who have the means.

Johanna Rayman, Feldenkrais Practitioner and Clinical Social Worker

Thank you for your philosophy of sharing ATM with everyone. Without your graciousness to make your course available to the internet without any upfront cost, I would have never discovered Feldenkrais. This has literally changed the way I look at life and how I live within my body. I cannot thank you enough.

JR, software developer, online student and $200 Founder

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

Moshe Feldenkrais, D. Sci., 1904-1984

Are our graphic buttons above not showing up correctly on your device? Here’s a text-based list of links to all our Feldenkrais lesson collections.

Search Lessons

Basic search. Members and Patrons, please login for advanced lesson search.

We all thrive when more people are doing more Feldenkrais. Please share this resource!

The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please consider joining the Project with a recurring monthly donation. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class.

Maintaining this site, spreading the word, and adding content requires hundreds of hours and thousands of dollars annually. Your support really matters!

All visitors can listen to our primary lesson collections. That’s the majority of our content, over 50 high quality Feldenkrais class audio recordings, edited with the home user in mind!

With gratitude we offer additional features and content to our donors, who we call Feldenkrais Project Members or Patrons.

Join the Project as a Member

Donate $3 / month
Donate $6 / month
Donate $9 / month

Join the Project as a Patron

Donate $18 / month
Donate $45 / quarterly
Donate $150 / yearly

Patrons receive all Member benefits plus at least one new lesson per month guaranteed, and more!

Click here to donate now!

One-time donations are also gratefully accepted. Click here to learn how.

Don’t want benefits, or you’re already a donor, but want to make an additional donation to support our vision of Feldenkrais for all? Thank you! Just use our Simple Donation option.

Need to cancel a recurring donation? Click here.

Feldenkrais lessons, offered freely. Learn to move, move to learn. Donate if you can! Click an image below to listen now.

Getting Oriented (start here)

For Standing, Walking, and Running

For Easier Sitting

Freeing the Spine, Chest, Shoulders, & Neck

Learning the Limbs, from the Center

Miscellaneous Lessons

Lessons from Awareness Through Movement

Straight from Class

Legacy and Alternate Lessons

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Get the Project Newsletter

“Like” or Follow the Project

Nick in the News

Feldenkrais in the News

Contact Us

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