The Feldenkrais Project with subtitle

Welcome to The FP! A content guide for our 50+ free Feldenkrais lessons is below.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

Reduce pain and stress
Learn to move, move to learn

One free for everyone
One for our Patron-level donors

50+ free lessons, 75 more for Patrons
Plus so much more!

Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

Browse all our permanent audio lessons in nine collections

Guided tours of Feldenkrais Project lessons on particular topics. Now with "Little Dips"!

Search titles and descriptions
Advanced search and sort for donors

Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.


What's New at The FP?


Newest Lesson Comments

Recent Comments

New for Patrons


The “Morning Prayer” Lesson (Patrons)

With the hands together like a child praying, learn to move them up and down in front of you first in lying down, then sitting, then kneeling, gradually expanding this gentle movement into a larger and larger action. Details of the scapulas, spine, atlas, tongue, eyes, and floor support are investigated. Framed by brief explorations in standing.

A Spiral of Length and Power (Patrons)

Back-lying, one knee bent, one foot standing, learning to lift that hip and spiral out of the ground into diagonal lengthening. Clarify your hip joints and create lightness, power, and eventually the seeds of explosive athletic action as you learn to distribute muscle tone proportionately throughout your whole self. Then enjoy an unusual inchworm-like experiment. Framed by brief explorations in standing.