The Feldenkrais Project with subtitle

 Welcome to The FP! A content guide for over 50 free Feldenkrais lessons is below.

Further down you'll find What's New at The FP and our other service, the pay-what-you-can FP Weekly Zoom Class.

Reduce pain and stress
Learn to move, move to learn

One free for everyone
One for our Patron-level donors

50+ free lessons, 75 more for Patrons
Plus so much more!

Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

Browse all our permanent audio lessons in nine collections

Guided tours of Feldenkrais Project lessons on particular topics. Now with "Little Dips"!

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Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.


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New for Patrons


As Light as a Finger: Games of Weightlessness (Patrons)

Back-lying, framed by brief standing experiments. Create a lighter sense of your body and mind in the field of gravity by using a playful neurological analogy. Explore how your hips, feet, and head can become as light as a finger when you learn to lift them with evenly distributed muscle tone throughout your body. Begins with a 3-minute talk about work, effort, "weightless" movement, and proportional tone.

Integrating the Feet, Torso, Head, and Breath: Connecting to the Earth (44 min, Patrons)

Back-lying, framed by standing. Refine your connection with the ground and use it to improve your posture, breathing, and action. Lengthen your feet and heels, differentiate your toes and ankles, and integrate your feet with your hips, diaphragm, spine, ribs, shoulders, head, and eyes. This lesson points at powerful primitive biological organizations of flexion, extension, and uprightness.