Back-lying. Designed to help you find new options for ease in your neck, jaw, and eyes in relationship to movements of your shoulders and chest. Great for reducing tension and improving posture, particularly carriage of the head, neck, and shoulders.
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I like lessons with a rolling part in them, they are so much fun! This lesson maked me especially aware of my Sternum and that I usually direct it “backwords”. I will pay attention to a more balanced direction (in the mid of backwards and forwards) of my Sternum after doing this lesson. Thank you Nick for sharing your Knowledge with us.
Rib basket and shoulder cloak lesson is great. Taught me a lot about being upright.