Back-lying, often knees bent. Ease your jaw and neck with simple Awareness Through Movement techniques designed to reduce stress and pain and improve function. Pleasant connections to your breath, tongue, lumbar spine, and pelvis are also explored. Often very helpful for TMJ problems.
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I like lessons with a rolling part in them, they are so much fun! This lesson maked me especially aware of my Sternum and that I usually direct it “backwords”. I will pay attention to a more balanced direction (in the mid of backwards and forwards) of my Sternum after doing this lesson. Thank you Nick for sharing your Knowledge with us.
Rib basket and shoulder cloak lesson is great. Taught me a lot about being upright.
Hi! I’m interested in voice as topic of study 🙂
That’s great – me too! My wife is a singer and I’ve wanted for years to develop my own ease in speaking. Lessons for the voice are on the back burner right now, but I think I’ll get to it!