Back-lying, framed by brief standing explorations. Encounter, expand, and enjoy the three dimensional movements of your floating ribs, sternum, and the rest of your chest in this detailed investigation of your profoundly adaptable breath. Discover how changes to breathing and internal spaces alter your perception of yourself and your role in the world.
Welcome! Everyone can browse our Patrons Monthly lesson titles and descriptions below.
Why be a Patron?
The Feldenkrais Project's 50 free lessons are a crowd-funded labor of love. If you believe, like we do, that Feldenkrais makes the world a better place please join the Project as a Patron to support our work and access 50+ Patrons Monthly lessons below, plus other Patrons-only lessons. You'll also get full access to our Deep Dive courses.
A Patron-level membership costs about what you'd pay to attend a single Feldenkrais or other movement class per month!
Our costs for 2021 were over $13,000 for technology and our part-time staff – plus 50-100 hours of Nick's time each month – as we improve this site, spread the word about our vision, and add new lessons and features to our industry-leading resources. Your support really matters!
New for Patrons
In this workshop Nick shares practical tips, tools, and Feldenkrais lessons to improve your balance. He dispels common misunderstandings and highlights principles of physics and learning you can sense and practice on your own. TIMESTAMPS: • 0:23 Introduction and principles • 8:20 Lesson 1: Intro to Standing Games (24 minutes) • 32:45 Lesson 2: A More Supple Torso (40 minutes, back-lying)
TIMESTAMPS: • 0:23 Q&A • 5:00 Myths and Facts • 14:30 Lesson 3: Arms and Shoulders Rolling, Twisting, and Circling (32 minutes, side-lying) • 46:15 Lesson 4: Refined Standing Games (17 minutes). NOTE: The followup email mentioned in the recording is in the Curiosities tab below the audio player.
All Patrons Monthly Lessons
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Deep Dives with Patrons Monthly Lessons
To enjoy some of our Patrons Monthly lessons in larger learning contexts try our Deep Dives, where we integrate Patrons-only content with other Feldenkrais Project lessons in specialized study sequences. Patrons have full access.