Welcome! Everyone can browse our Patrons Monthly lesson titles and descriptions below.
The Feldenkrais Project’s 50 free lessons are a crowd-funded labor of love. If you believe, like we do, that Feldenkrais makes the world a better place please join the Project as a Patron to support our work and access over 45 Patrons Monthly lessons below, plus other Patrons-only lessons. You’ll also get full access to our Deep Dive courses.
A Patron-level membership costs about what you’d pay to attend a single Feldenkrais or other movement class per month!
Our costs for 2021 were over $13,000 for technology and our part-time staff – plus 50-100 hours of Nick’s time each month – as we improve this site, spread the word about our vision, and add new lessons and features to our industry-leading resources. Your support really matters!
Each month Nick adds at least one new lesson to thank our Patrons and expand our resources.
They end up in the list below or our ATM book collection.
Back-lying, often knees bent. Ease your jaw and neck with simple Awareness Through Movement techniques designed to reduce stress and pain and improve function. Pleasant connections to your breath, tongue, lumbar spine, and pelvis are also explored. Often very helpful for TMJ problems.
Back-lying, exploring pecking movements to create ease, clarity, and better carriage of the head, neck, shoulders, and spine. Uses the playful image of having a chin beard that an imaginary friend gently pulls toward the ceiling. Movements from the Chanukia lesson are used to develop possibilities. A link to that prerequisite lesson is in the Comfort & Configuration tab.
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To enjoy some of our Patrons Monthly lessons in larger learning contexts try our Deep Dives, where we integrate Patrons-only content with other Feldenkrais Project lessons in specialized study sequences. Patrons have full access.
Developed from Moshe Feldenkrais’s 1972 book, written to introduce his method to the world.
Some listeners prefer the classics. When a lesson is replaced or updated the original goes here.
5 Comments. Leave new
As you explore the Patrons Monthly lessons please leave comments and questions on the lesson pages – they build our community, improve our visibility on the web, and refine my teaching and which lessons I choose to add.
You can also leave a comment right here to request lessons or topics of study.
I like lessons with a rolling part in them, they are so much fun! This lesson maked me especially aware of my Sternum and that I usually direct it “backwords”. I will pay attention to a more balanced direction (in the mid of backwards and forwards) of my Sternum after doing this lesson. Thank you Nick for sharing your Knowledge with us.
Rib basket and shoulder cloak lesson is great. Taught me a lot about being upright.
Hi! I’m interested in voice as topic of study 🙂
That’s great – me too! My wife is a singer and I’ve wanted for years to develop my own ease in speaking. Lessons for the voice are on the back burner right now, but I think I’ll get to it!