Study tip: Interrupted or don’t have enough time? You can return to the lesson later today or tomorrow. Read how best to continue your learning on our FAQ page.
Recorded live in a Feldenkrais Awareness Through Movement (ATM) class, the lesson below is copyright Nick Strauss-Klein, for personal use only. All our audio lessons are ad-free and 100% donor-supported.
Before you begin read this for practical tips and your responsibilities, and check out Comfort & Configuration below. Click the other lesson note tabs if you’re curious.
Tried it, liked it? Join the Project as a Member or Patron! You’ll ensure the sustainability of this site while enjoying our donor benefits. To keep up with new and featured free lessons and other Feldenkrais Project news join our email list.
MEMBERS & PATRONS: To access the Source and Related Lessons tabs below, please login then use your browser’s back and refresh buttons.