Today's Lesson

Each day we feature one freely offered lesson and one for our Patrons. It’s like dropping into a Feldenkrais class!

horizontal-squiggle

Freely Offered

Lifting Up and Through
Back-lying, mostly one knee bent, one foot standing. Develop an action of lifting your hip forward in a grounded and distributed way as you learn to draw clear support from the earth up and through you. Great for stability, strength, and confidence in walking, and all upright movement. Framed by experiments in standing and walking.
Go to lesson

For our Patrons

Breathing with Floating Ribs and Sternum (49 min, Patrons)
Back-lying, framed by brief standing explorations. Encounter, expand, and enjoy the three dimensional movements of your floating ribs, sternum, and the rest of your chest in this detailed investigation of your profoundly adaptable breath. Discover how changes to breathing and internal spaces alter your perception of yourself and your role in the world.
Go to lesson
scribble-divider
FINAL Donate Button

The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 52 free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 75 Patrons lessons like the one above.

Maintaining this site, spreading the word, and adding features and content requires hundreds of hours and over $25,000 annually. Your support really matters.