Today's Lesson
Each day we feature one freely offered lesson and one for our Patron-level donors. It’s like dropping into a Feldenkrais class!
Freely Offered
Back-lying with one knee standing, and front-lying. Rolling over a long, spacious, breathing side, with plenty of room to improvise.
For our Patrons
Various positions, first half back-lying. Experiments with the verticality and 360 possibilities of the breath mechanism, leading it toward greater freedom and adaptability. Along the way, imaging and prompting a more supple, supportive spine. Uses what the Feldenkrais community calls “paradoxical breathing.”
TIMESTAMPS:
• 0:00 Lesson: Freeing Your Breath and Spine
• 37:00 Discussion: effects of coughing, and the problem with breathing any "right" way
• 39:00 Additional ATM explorations
The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 50+ free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 90 Patrons lessons like the one above.
Maintaining this site, spreading the word, and adding features and content requires hundreds of hours and over $25,000 annually. Your support really matters.