Today's Lesson
Each day we feature one freely offered lesson and one for our Patron-level donors. It’s like dropping into a Feldenkrais class!
Freely Offered
Back-lying, learning to use the feet—and later, the arms in a self-hug position—to roll the body and reach to the sides. Setting up later lessons in this collection through developing suppleness of the torso and integration of the feet and eyes as they relate to smooth weight-shifting. "Walking" the hips and shoulders along the floor. Recorded in a series of classes about posture, balance, and grace.
For our Patrons
Lying on the back and later on the front with the limbs in a large letter X shape, learning to lengthen and lift the limbs by organizing from the torso, discovering a pressing foundation, and inhibiting unnecessary shortening and tightening responses related to anticipated difficulty.
The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 50+ free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 90 Patrons lessons like the one above.
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