Today's Lesson
Each day we feature one freely offered lesson and one for our Patrons. It’s like dropping into a Feldenkrais class!
Freely Offered
Back-lying, side-lying, and learning to transition between the two efficiently and comfortably. What happens when we reach so far we can't help but change orientation? A more advanced lesson (it's ok, as always, to skip or return to it later).
For our Patrons
Mostly back-lying, some front-lying. Enjoy the rich internal reconfigurations and freedoms that are prompted as you learn how to use your legs and pelvis with ease while your head, spine, ribs, and shoulders are constrained in a gentle side-bent position. Themes of skeletal support and sensing your primary spinal bias are also touched on. The bias is discussed briefly after the lesson.
The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 52 free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 75 Patrons lessons like the one above.
Maintaining this site, spreading the word, and adding features and content requires hundreds of hours and over $25,000 annually. Your support really matters.