Today's Lesson
Each day we feature one freely offered lesson and one for our Patrons. It’s like dropping into a Feldenkrais class!
Freely Offered
Mostly side-lying, framed by standing and walking explorations. Using your sternum as a reference point, free your shoulders, hips, chest, and back for better posture and upright movement. Experience how different organizations of your torso affect your ability to move with freedom and confidence. Ends with a 2-minute talk from the after class discussion.
For our Patrons
Back-lying, sometimes knees bent. Explore small, precise movements of the shoulders and hips, and the fine relationships between them, with an intention toward reducing unnecessary efforts in the torso and improving walking.
The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 52 free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 70 Patrons lessons like the one above.
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