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Today’s Lesson

Today’s Lesson

Each day we feature one freely offered lesson and one for our Patrons. It’s like dropping into a Feldenkrais class!

Freely offered


The Periscope
Side-lying, using a reference movement of the arm standing like a periscope. This lesson softens, mobilizes, and integrates the use of the chest and shoulders.
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For our Patrons


Folding, Arching, and Rolling (Patrons only)
Mostly side-lying. Refining our awareness and skill for the many ways we can gather the front of the body together (folding) and also lengthen it (arching), including very fine work with the spine, sternum (breastbone), and shoulders. Integration of breathing with these ideas. Experiments at the end of the lesson turn these primary functions into rolling.
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The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please consider joining the Project with a recurring monthly donation. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 50 Patrons lessons like the one above.

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