Our Deep Dives gather standalone Feldenkrais Project lessons into themed courses of study. Newcomers, we recommend exploring our homepage collections first for a more generalized intro to Feldenkrais.
Is your pelvic clock ticking?
Here are nine lessons derived from Moshe Feldenkrais’s famous movement image. Most Felden-fans resonate with what Connie wrote: pelvic clock is essential study, and it’s great to have lots of variations in your “repertoire.” Exploring these lessons in any order will provide different benefits, ideas, and movement options you can revisit any time, even in everyday seated activities.
Enjoy these free lessons, and please share them freely. It’s easy: see that box below the lessons labeled “We all thrive when more people are doing more Feldenkrais”? Try out those buttons!
If the time is right and you’re not already a donor, please also consider supporting our work with a financial contribution. You may have noticed we are ad-free. Heartfelt free-will donations are our ONLY source of funding for our free audio lessons! Just click here to join the Feldenkrais Project
, and thank you!