A few years after I fell in love with Feldenkrais I learned to love my feet. Before that I felt stuck: I was a young, active person with painful feet and knees, and no idea why they hurt or how to improve. And it was getting worse. I started noticing that most shoes and floors and activities increased the pain. I feared that future so I dove into Feldenkrais lessons for healthier feet and legs.
They were a revelation! It was wonderful when my pain disappeared, but here’s what’s even better: my feet became a daily source of pleasure, learning, and self improvement. My fascination with feet continues to this day, and I’ve created many Feldenkrais Project lessons in hopes you too will learn to love your feet!
– Nick Strauss-Klein
The four sequences below can be explored in order as an extended course, but feel free to dip in with just the yellow box or the last box. The red and blue boxes are best for experienced Felden-fans.
We’ve included many freely offered lessons, but to access some lessons you’ll need to join the Feldenkrais Project (or sign in) as a Patron-level donor. Click to learn more about donation or our donor benefits.