Searchable and Save-able
Deep Dive: Walking from Your Spine
We think of legs doing the job, but our axis is more responsible for walking and running than most folks think.
Deep Dive: Rock & Roll! (and Rotate)
A peek at the unique neurological benefits of rolling. Fascinating, fun, and richly rewarding!
Deep Dive: A Pelvic Clock “Primer”
Here are ten lessons derived from Moshe Feldenkrais’s famous movement image. The pelvic clock is essential study, and it’s great to have lots of variations in your “repertoire.”
Collection: Patrons Monthly Lessons
An always growing collection of Nick’s favorites, featuring dozens more lessons exclusively for Patrons. Includes full-length and shorter lessons. Every month we add another!
Spinal Support
A this “little dip” of discussion and lessons. Whichever you choose among these three very different lessons free lessons, you’re likely to enjoy easier uprightness, more effective action, improved comfort, and a clearer mind after you study.
Featured Listener: A young musician finds “a powerful sense of dignity” in our lessons
This “little dip” of discussion and a lesson includes a note from a cellist who’s enjoying “calm, freedom, and progress” through his Feldenkrais studies.
Bonus Video Content for Members & Patrons
We offer the lessons and events below as bonus video content because of they include screenshare illustrations; or they’re special events with Q&A, class discussion, or discussion of The FP intended for all donors; or for other reasons such as an alternate teaching of one of our primary audio lessons.
Breathing Tall + Q&A
(Members & Patrons video event)
In this special event Nick answers questions about Feldenkrais study and leads donors in “Breathing Tall.” This ATM lesson is a unique combination of internal vertical movements (paradoxical “seesaw” breathing movements) with external vertical movements up and down your mat, leading to a refined vertical organization and sense of the plumb line of gravity when you stand up.
Collection: Getting Oriented
While most Feldenkrais classes are an hour, Getting Oriented is our series of ten short Awareness Through Movement (ATM) lessons and brief talks designed to introduce or refresh the basics. We’ll cover some of the movements, guided attention techniques, and learning principles that Feldenkrais ATM study utilizes most often.
Our Primary Spinal Bias: Featured Lessons and Listener Letter
In this “little dip” of discussion and lessons we explore how our spines do not function symmetrically. Knowing this, and harnessing your primary bias, is tremendously valuable in all human function.
- « Previous
- 1
- 2
- 3
- 4
- Next »