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“My bones are alive!” – Reflections and Lesson on Skeletal Awareness
In this “little dip” of discussion and lessons we explore how countering gravity with bones, not muscles, enables us to do what we want in the world more easily, effectively, and comfortably.
Learning to Learn, and Reflections on Teaching Feldenkrais
This “little dip” includes discussion and a lesson exploring how the job of a Feldenkrais Practitioner is actually to help each person learn how to learn for themselves, from themselves.
Pain During a Lesson: Connie’s Story
This “little dip” of discussion and lessons explores how we can respond to pain during study. By continually turning toward comfort and curiosity, no matter what else about the lesson we have to give up, we restore pain to its natural place as a behavior modifier, and we open the path of change and improvement.
Collection: Legacy and Alternate Lessons
The Feldenkrais Project is a living collection of lessons. From time to time I replace a lesson with a new recording or edit, based on feedback from the listener community and refinements in my understanding and teaching of the Feldenkrais Method. The old ones land here.
Collection: Essential Lessons for Easier Sitting
Learn more comfortable and lively sitting skills for home and work, and even while driving or traveling.
Collection: Lessons for Learning the Limbs, from the Center
Each can be studied on its own, or you can work your way through the whole collection to learn in-depth how to improve the organization of your hips, shoulders, and torso and improve your functional awareness of their relationships.
Collection: 12 Lessons from “Awareness Through Movement”
These audio lessons are sourced directly from Moshe Feldenkrais’s 1972 book, Awareness Through Movement. Over the years, the Feldenkrais Practitioner community has begun to teach many of these lessons in other ways, as I often do myself. But there’s great learning value in carefully examining Feldenkrais’s originals, so for these recordings I’ve mostly retained his steps and lesson titles even as I teach in my own words.
Collection: Lessons for Freeing Your Spine, Chest, Shoulders, and Neck
Each can be studied on its own, or you can work your way through the whole series to learn in-depth how to better organize your torso to reduce pain and stress, and improve your comfort, flexibility, breathing, posture, balance, and power.
Collection: Lying Down Lessons for Better Posture, Walking, and Running
Each can be studied on its own, or you can work your way through the whole collection to learn in-depth how to better sense and organize your body to reduce pain and improve your posture, balance, mobility, and power.
Collection: Miscellaneous Lessons
Feldenkrais Awareness Through Movement (ATM) audio lessons that don’t happen to fit into our primary collections. There’s no particular learning order to this collection, so they’re displayed from newest to oldest. Lessons can be chosen and repeated as you wish. Follow your curiosity! If a lesson isn’t comfortable initially, it’s fine to skip it and…
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