Searchable Courses and Video Lessons

Donor Event: 5th Anniversary Update, "Reversible Diagonals" Lesson, and "What Action Is Good?"
(Members & Patrons video content)

This Feldenkrais Project 5th anniversary event includes

  • Project Update: Where we’ve been, how we’ve done it, and where we’re headed next.
  • Lesson: Reversible Diagonal Lengthening and Lifting, with “Piano Playing” Fingers and Toes (back-lying and front-lying)
  • Talk: Nick summarizes Lesson #2, “What Action is Good?”, from Moshe Feldenkrais’s book called Awareness Through Movement.
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Deep Dive: Grounding for Liftoff

Connect to the ground so clearly that you move as if weightless. Learn to draw the earth’s buoyancy up and through yourself and into action.

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Self Empowerment Workshop
(Members & Patrons video content)

Includes a FREE talk and two ATM lessons for donors, plus discussion. Lesson #1, Heel Spirals Through Buttocks, Hips, and Shoulders (back-lying), combines and refines ideas from the three Lifting Up and Through lessons (linked below). Lesson #2, Integrating the Feet for Potent Uprightness (back-lying), grounds us in another way, making all that we do in gravity easier. This workshop is a literally uplifting celebration of finding inner strength with Feldenkrais!

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Little Dip: “Use your glutes!” they say. But how?

Our Little Dips gather a few standalone Feldenkrais Project related lessons on a theme, and always include at least one free lesson. They first appear in our monthly newsletter. Subscribe here. “Use your glutes!” …say the fitness and wellness pros. “The pelvis is your power center.” “The gluteus maximus is the largest muscle in the body.”…

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Lifting Up and Through 3: Buttocks and Buoyancy
(Members & Patrons video lesson)

This exploration of Feldenkrais’s classic buttocks lessons is especially tuned to improve walking. Along with Lifting Up and Through 1 & 2, these three closely-related lessons are designed to be explored and reviewed in any order. They may seem different on the surface, but they all point to global patterns of lifting ourselves into effective action through clarified connections with the earth.

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Lifting Up and Through 2: Organizing Your Feet
(Members & Patrons video lesson)

Directly related to Lifting Up and Through 1, but may be explored before or after it. A more detailed teaching of our popular Activating the Arches lesson. There are screen share illustrations and many unique variations, and it’s especially tuned for walking.

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Little Dip: Reflection and Lessons – We Evolved for Easy Walking

Updated on Oct 4, 2023: We’ve added some newer lessons. This “Little Dip” of related lessons first appeared in 2019 as one of our monthly featured free lessons newsletters (subscribe here). Our miraculous uprightness and bipedal gait is a defining characteristic of humankind. It’s so basic to us that it’s easy to take it for…

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Little Dip: What Is Good Posture? Feldenkrais’s Answer

  “What Is Good Posture?” This question is Moshe Feldenkrais’s title for lesson #1 in his book Awareness Through Movement, which he wrote to introduce his method to the masses. (Here’s our collection of recordings of these foundational lessons.) His answer from the lesson introduction is simple, precise, and probably not what you’d guess: Good…

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Deep Dive: The Pelvic Floor – Less Is More

Discover the Feldenkrais “non-Kegel” and enjoy more awareness, ease, and control! Great for continence, sexual function, digestion and elimination, breathing, walking, balancing, and more.

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Little Dip: On Freedom…and Aging

A few months ago I spotted this on a bumper sticker on one of my local Feldenkrais students’ cars: “Freedom is what we do with what’s been done to us.” – philosopher Jean-Paul Sartre It stopped me in my tracks! In so few words it affirms some of my deepest values. It’s not the first…

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