Turning from a Spacious Center, Connecting Torso and Legs (46m, Patrons)

While cultivating an almost meditative awareness of breath and spaciousness in the tanden (lower abdomen), you'll explore fascinating side-lying movements: one hand is on your knee or shin as you organize your legs, hips, pelvis, torso, and head in curious actions of folding, arching, rolling, and twisting. Discover powerful, flexible legs and easy, confident upright action. As one participant said, perhaps you'll find your "hips are really ready for the Olympic games...."

Before you begin read this for practical tips and your responsibilities, and check out Comfort & Configuration below.

Recorded live in a Feldenkrais Awareness Through Movement (ATM) class, this lesson is copyright Nick Strauss-Klein, for personal use only.

Tip – LESSS is more

LESSS is more: Light, Easy, Small, Slow, & Smooth movements will ease pains and improve your underlying neuromuscular habits faster than any other kind of movement, no matter who you are or what your training is!

We offer over 50 free lessons, but this one's just for our Patron-level donors. You can learn about it in the free lesson notes and comments below, but to access the audio you’ll need to join The FP as a Patron. Learn more

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This lesson starts very quietly as you learn to sustain a light but potent focus on an image of expansiveness. It later builds to movements that are very dynamic, even as stay present with that subtle attentional challenge. It’s asking: How can you continue to enjoy the ease and centered wholeness of the beginning as you expand into larger actions?

In this juxtaposition your continuous comfort is the key to maximizing your learning. Go gently into the riddles. Breathe spaciously, enjoy lengthening sensations and ground support as you move, and rest frequently. You can even pause the recording when you need a little more time, resting on your back if you wish.

The lesson is not asking you to force yourself into any positions or movements you find unpleasant. Feel free to touch and hold your leg in different places if you can’t reach your shin or ankle, or make other alterations as needed.

Got a question for Nick, or a thought about this lesson?

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4 Comments

  1. Sara on August 17, 2024 at 3:20 am

    I appreciated the way you led us softly and steadily into the complexities of this lesson. Am left with the puzzle of how to lift my head AND elbow in the final position. Will explore again!

    • Nick Strauss-Klein on August 18, 2024 at 9:56 am

      Great! Yes, that’s an interesting and unusual final action in the lesson. Best to explore your way into it, but don’t hesitate to check out the Clarifications tab if you like.

  2. Geri Destasio on August 18, 2024 at 1:15 pm

    Great lesson for integrating so many parts of my body! Love the lightness of my middle! Thanks!

  3. Judith on November 28, 2024 at 9:21 am

    I’ve coaxed the most freedom within my frozen hips/pelvis/sacrum area from this session. I will definitely be doIng this on a regular basis. Thank you so much.

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