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Collection: Patron Treasures
Dozens and dozens more of Nick’s favorite lessons, exclusively for Patron-level donors. Includes full-length and shorter lessons. Our newest lessons are added here.
Nick’s Podcast Interview on Feldenkrais: Moving into the Unknown
In the spring of 2021 I was interviewed on the Feldenkrais: Moving into the Unknown podcast. The hosts were training to become professional Feldenkrais Practitioners, and part of their podcast’s mission is to explore how “to truly embody our human potential in a world of constant change.” I love it! They’re working hard, through this…
2nd Anniversary Update and "Bell Hands…and Feet" Lessons
(Members & Patrons bonus video)
This Zoom event replay includes
- The FP at 2! – a 10-minute Feldenkrais Project update and lesson intro
- Lesson #1: One Bell Hand (side-lying)
- Lesson #2: Two Bell Hands…and Feet (back-lying)
- Discussion of the lessons
Spinal Support
A “little dip” of discussion and lessons. Whichever you choose among these three very different lessons free lessons, you’re likely to enjoy easier uprightness, more effective action, improved comfort, and a clearer mind after you study.
Featured Listener: A young musician finds “a powerful sense of dignity” in our lessons
This “little dip” of discussion and a lesson includes a note from a cellist who’s enjoying “calm, freedom, and progress” through his Feldenkrais studies.
Softening the Hands and Eyes + Q&A
(Members & Patrons bonus video)
In this special event Nick answers questions about Feldenkrais study and leads donors in an ATM lesson. Back-lying. Gentle movements of the hands and careful covering of the eyes relax and improve them, and calm the whole nervous system. Designed to reduce anxiety and bring us home to a quieter sense of ourselves.
Smoothing the Movements of the Jaw and Eyes + Q&A
(Members & Patrons bonus event)
Back-lying. A review and expansion on elements of Nick’s lesson called Easing the Jaw, Neck, and Shoulders, with a particular focus on relationships of the jaw and eyes. Helpful for improving TMJ troubles and easing the neck, chest, and shoulders, improving visual acuity, calming the nervous system and reducing anxiety, and more.
Breathing Tall + Q&A
(Members & Patrons bonus video)
In this special event Nick answers questions about Feldenkrais study and leads donors in “Breathing Tall.” This ATM lesson is a unique combination of internal vertical movements (paradoxical “seesaw” breathing movements) with external vertical movements up and down your mat, leading to a refined vertical organization and sense of the plumb line of gravity when you stand up.
Mini-Workshop: Organizing Your Feet for Balance, Posture, and Power
(Members & Patrons bonus video)
This version for our donors features gallery view, lesson notes, and no ads. This workshop is also available on YouTube.
Back-lying. This 75-minute mini-workshop combines abbreviated versions of two Feldenkrais Project favorites:
- Lesson #1: Breath, Belly, Back, & Hips
- Lesson #2: Activating the Arches
Collection: Getting Oriented
While most Feldenkrais classes are an hour, Getting Oriented is our series of ten short Awareness Through Movement (ATM) lessons and brief talks designed to introduce or refresh the basics. We’ll cover some of the movements, guided attention techniques, and learning principles that Feldenkrais ATM study utilizes most often.