Lessons & Learning Blog
On Attention: Feldenkrais, Spatial Self-Imaging, and the Open Focus Work of Dr. Les Fehmi
In this Little Dip Nick reflects on integrating his sabbatical studies on the nature of attention into his Feldenkrais teaching. Includes four Feldenkrais lessons that work with attention and spatial self-imaging in interesting ways. One is directly influenced by Dr. Les Fehmi’s work.
For Patrons Only: Behind-the-Scenes Info and Q&A
Nick lays out some details about what Patron support does at The FP, and answers common questions from Patrons.
A Guide to Our “Arms Like a Skeleton” Lessons
This Little Dip differentiates The FP’s handful of versions of “Arms Like a Skeleton,” a Feldenkrais lesson genre about reaching into the world.
Bird’s Eye View
All our permanent lessons and courses in one place! Navigate anywhere instantly. And it’s even better for our Members & Patrons: all content shows your personal played, saved, and “faved” status.
Ongoing FP Weekly Zoom Class: ATM Principles and Practice
The Feldenkrais Project Weekly Zoom Class Pay-what-you-can tuition Awareness Through Movement: Principles & Practice 9:30 AM Tuesdays USA Central time January 6, 13, 20, 27 or on demand via replay All orders include an emailed lesson replay with optional free “homework” lessons to do between classes. Nick Strauss-Klein leads all dates. Newcomers and…
Guest Post: David Zemach-Bersin on Chronic Pain + Nick on Injury and Recovery
In this Little Dip Nick’s Feldenkrais Trainer speaks on how Feldenkrais addresses chronic pain. Plus, Nick reflects on recovering from an injury and a month of pain, and shares lessons that helped him heal.
Listener Interview: Reflections on Doing ALL Our Lessons + Nick’s Favorite Workshop
In this Little Dip Nick reflects on contemplative practices and offers uplifting Feldenkrais lessons. A Patron describes the effects of deep study at The FP: “For me Feldenkrais is about building self-knowledge, self-esteem, self-trust, and self-empowerment.”
Guest Post: Jen Strauss-Klein Compares Feldenkrais and an Ancient Tradition
In this Little Dip Nick’s wife, a clergy person, describes their sabbatical study of a 1,000-year-old ethical tradition, touching on broader applications of the Feldenkrais Method than the ones we think of most often.
[UPDATED] New for Members & Patrons: Play History Tracking, Plus Survey Results
June 30 update: We’ve now also added manual play history tracking for all other lesson and course content, in addition to the automated tracking of audio lessons. Details are updated below. You asked, we listened In response to the #1 request from our donors, Play History lesson tracking has arrived: On every audio lesson…
Make Your Own Feldenkrais “Sabbatical”: Why and How
This Little Dip includes inspiration from Felden-fans who report on the effects of deep study, and two recommended short sequences of lessons to get you started.