Lessons & Learning Blog
Updated How Unordered Lesson Collections Display
You’ll now find that our collections with lessons that are not laid out in a purposeful learning sequence now list the lessons from newest to oldest: Miscellaneous Lessons Legacy and Alternate Lessons (Patrons) Patrons Monthly (Patrons) Archived Live Video Lessons (Patrons)
Another new lesson added to Patrons Monthly
May’s addition to our Patrons Monthly collection is Nodding into Lengthening the Heels. Thanks to the generous support of our Patron donors I add at least one new lesson a month to this collection. Back-lying, often one or both knees bent, exploring relationships of “nodding” parts of ourselves in the sagittal (up/down) plane, including head,…
First of monthly new lessons for Patrons added
Connecting the Legs and Chest can now be found in our Patrons Monthly collection especially for Patrons of the Feldenkrais Project. Thanks to our Patrons’ generous support I’ll be adding lessons to this collection monthly! Mostly side-lying, exploring relationships of the head, spine, chest, and pelvis with a riddle: how do we actually lengthen a…
A Feet “Workshop” to Study at Home
In April’s featured lessons issue of the Feldenkrais Project Newsletter I shared a sequence of lessons for home study, for anyone looking for more comfortable, better-functioning feet! Check it out here. If you don’t already subscribe to our email newsletter, sign up right here!
FeldenkraisProject.com Launch Day
We did it! After years of dreaming, a successful six-month successful fundraising campaign, and two months under construction, today we launched this dedicated website for our donor-supported Feldenkrais lessons! Thank you, listeners and donors, for your passionate support! You heard our vision and made this new site possible. Please pardon our dust as we finish…
New Patrons Monthly Lessons Explore Arching
I’ve added two new lessons to launch our new Patrons Monthly collection for Patrons. This collection will grow quickly as Patrons can expect at least one new lesson per month. I’ve been teaching about arching (extension) in my classes recently. I noticed there weren’t a lot of lessons like this on the site, so we’re…
Collection: Legacy and Alternate Lessons
The Feldenkrais Project is a living collection of lessons. From time to time I replace a lesson with a new recording or edit, based on feedback from the listener community and refinements in my understanding and teaching of the Feldenkrais Method. The old ones land here.
New Lesson: Simple Twisting
You can find the newest lesson for everyone, Simple Twisting, in our Freeing the Spine, Chest, Shoulders, and Neck collection. It’s a slightly unusual take on the classic lesson which some Feldenkrais-oriented folks will know as Flexors and Extensors.
Collection: Essential Lessons for Easier Sitting
Learn more comfortable and lively sitting skills for home and work, and even while driving or traveling.
Collection: Lessons for Learning the Limbs, from the Center
Each can be studied on its own, or you can work your way through the whole collection to learn in-depth how to improve the organization of your hips, shoulders, and torso and improve your functional awareness of their relationships.