May’s addition to our Straight from Class collection is Nodding into Lengthening the Heels. Thanks to the generous support of our Patron donors I add at least one new lesson a month to this collection.
Back-lying, often one or both knees bent, exploring relationships of “nodding” parts of ourselves in the sagittal (up/down) plane, including head, pelvis, one foot, and two feet, to better organize the full unfolding of the legs and send our heels into the world, a function essential for clear skeletal support while standing or walking.
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