You can find the newest lesson for everyone, Simple Twisting, in our Freeing the Spine, Chest, Shoulders, and Neck collection.

It’s a slightly unusual take on the classic lesson which some Feldenkrais-oriented folks will know as Flexors and Extensors.

2 Comments

  1. Sujata Varma on March 7, 2019 at 7:41 pm

    Great lessons and great results. Thank you so much.

  2. Vanessa on August 28, 2019 at 12:38 pm

    this has influenced my yoga practice so much and I’m having a blast sharing it with others, I just want to do it again and again.

Leave a Comment