April 22, 2019 / /
Connecting the Legs and Chest can now be found in our Patrons Monthly collection especially for Patrons of the Feldenkrais Project. Thanks to our Patrons’ generous support I’ll be adding lessons to this collection monthly!
Mostly side-lying, exploring relationships of the head, spine, chest, and pelvis with a riddle: how do we actually lengthen a leg? Designed to bring awareness and improvement to an action we need for every step we take in the world, this lesson uses breath, foundation forces, and “hinging” at the feet and knees to connect our image of leg lengthening with our whole self, especially the chest.
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Posted in Lessons & Learning Blog