Back-lying, briefly framed by seated explorations. Exploring and refining basic movements of the jaw, and integrating them with movements of the head, neck, and shoulders. This lesson is often helpful for reducing many types of jaw-related tension and discomfort, including some kinds of headaches, TMJ pain (temporomandibular joint), and discomfort and stiffness in the neck, shoulders, and spine. The recording begins with a discussion. The lesson starts around 4:00.
Feldenkrais Awareness Through Movement (ATM) audio lessons. There’s no particular learning order to this collection, so they’re displayed from newest to oldest. Lessons can be chosen and repeated as you wish, so follow your curiosity! If a lesson isn’t comfortable initially, it’s fine to skip it and revisit it later.
This collection will grow. When we add new lessons to our primary content we’ll usually place them here first.
Longtime Feldenkrais Project fans, if you’re looking for lessons no longer in this collection, several have moved to our collection called Freeing the Spine, Chest, Shoulders, and Neck. Others which were alternate teachings of primary content have moved to our Legacy and Alternate Lessons collection.