Back-lying with one knee standing, and front-lying. Rolling over a long, spacious, breathing side, with plenty of room to improvise.
Feldenkrais Awareness Through Movement (ATM) audio lessons. There’s no particular learning order to this collection. Lessons can be chosen and repeated as you wish, so follow your curiosity! If a lesson isn’t comfortable initially, it’s fine to skip it and revisit it later.
This collection will grow. When we add new lessons to our primary content we’ll usually place them here first.
Longtime Feldenkrais Project fans, if you’re looking for lessons no longer in this collection, several have moved to our collection called Freeing the Spine, Chest, Shoulders, and Neck. Others which were alternate teachings of primary content have moved to our Legacy and Alternate Lessons collection.