Framed by standing explorations of how we shift weight onto one foot, this mostly back-lying lesson (often one or both knees bent) is designed to free the torso and improve awareness, suppleness, and integration of lateral movements of the spine and chest in walking. Includes explorations of sensing and initiating movement from the spine. [Listener feedback requested: see Nick's question in the comments below the lesson notes.]
Feldenkrais Awareness Through Movement (ATM) audio lessons. There’s no particular learning order to this collection, so they’re displayed from newest to oldest. Lessons can be chosen and repeated as you wish, so follow your curiosity! If a lesson isn’t comfortable initially, it’s fine to skip it and revisit it later.
This collection will grow. When we add new lessons to our primary content we’ll usually place them here first.
Longtime Feldenkrais Project fans, if you’re looking for lessons no longer in this collection, several have moved to our collection called Freeing the Spine, Chest, Shoulders, and Neck. Others which were alternate teachings of primary content have moved to our Legacy and Alternate Lessons collection.