Side-lying. Starts as a "Feldenkrais basics" shoulders-and-hips lesson, then uses the image of a clock face to explore precise coordination, developing freedom and skill in the shoulders, chest, neck, and more. An emphasis on choice, imagery, principles, and improvisation creates a unique learning opportunity for your Feldenkrais study: you're invited to complete your own hip clocks.
Feldenkrais Awareness Through Movement (ATM) audio lessons that don’t happen to fit into our primary collections. When we add new free lessons we’ll usually place them here first.
There’s no particular learning order to this collection, so they’re displayed from newest to oldest. Lessons can be chosen and repeated as you wish, so follow your curiosity! If a lesson isn’t comfortable initially, it’s fine to skip it and revisit it later.