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On Balance, “Losing” It, and Recovering
A “little dip” of discussion, linked to our popular “Better Balance” Deep Dive. Balancing – or relating skillfully to gravity – is the primary task the human brain evolved for. Take this in for a moment: almost nothing else is possible without first knowing which way is up, then using the support surface to become upright, and finally staying there reliably while we move and act in the world.
Deep Dive: The Illusion of Isolation
In dance, athletics, and even everyday life we often think of movements as isolated, but that’s an illusion. These sophisticated lessons dive deep into differentiation and integration practice, and improve coordination and control of complex actions.
Deep Dive: Breathing with Vitality
Enjoy more ease and vitality. Improve your breathing and posture. Calm your nervous system.
Deep Dive: Supple Feet, Powerful Legs
Explore, improve, and enjoy your edges, arches, ankles, knees and hips, and integrate them with your whole self. Helps with hamstrings and low back pain too.
Deep Dive: Free While Constrained
Lessons learned in quarantine: supportive somatic metaphors for encountering limits with sensitivity, curiosity, and grace.
Deep Dive: Walking from Your Spine
We think of legs doing the job, but our axis is more responsible for walking and running than most folks think.
Deep Dive: Rock & Roll! (and Rotate)
A peek at the unique neurological benefits of rolling. Fascinating, fun, and richly rewarding!
Deep Dive: A Pelvic Clock “Primer”
Here are ten lessons derived from Moshe Feldenkrais’s famous movement image. The pelvic clock is essential study, and it’s great to have lots of variations in your “repertoire.”
Collection: Patron Treasures
Dozens and dozens more of Nick’s favorite lessons, exclusively for Patron-level donors. Includes full-length and shorter lessons. Our newest lessons are added here.
2nd Anniversary Update and "Bell Hands…and Feet" Lessons
(Members & Patrons bonus video)
This Zoom event replay includes
- The FP at 2! – a 10-minute Feldenkrais Project update and lesson intro
- Lesson #1: One Bell Hand (side-lying)
- Lesson #2: Two Bell Hands…and Feet (back-lying)
- Discussion of the lessons