Searchable and Save-able
Walking and Knee Pain: Nick’s Features in Experience Life Magazine
Nick’s work was featured in Life Time Fitness’s Experience Life Magazine four times from 2017-2020 Click here for articles
Deep Dive: Jaw, Neck, and Shoulders
Melt tension, reduce pain, and quiet the anxiety pattern. Improve TMJ symptoms such as jaw tightness and teeth grinding.
On Balance, “Losing” It, and Recovering
A “little dip” of discussion, linked to our popular “Better Balance” Deep Dive. Balancing – or relating skillfully to gravity – is the primary task the human brain evolved for. Take this in for a moment: almost nothing else is possible without first knowing which way is up, then using the support surface to become upright, and finally staying there reliably while we move and act in the world.
Deep Dive: The Illusion of Isolation
In dance, athletics, and even everyday life we often think of movements as isolated, but that’s an illusion. These sophisticated lessons dive deep into differentiation and integration practice, and improve coordination and control of complex actions.
Deep Dive: Breathing with Vitality
Enjoy more ease and vitality. Improve your breathing and posture. Calm your nervous system.
Deep Dive: Supple Feet, Powerful Legs
Explore, improve, and enjoy your edges, arches, ankles, knees and hips, and integrate them with your whole self. Helps with hamstrings and low back pain too.
Deep Dive: Free While Constrained
Lessons learned in quarantine: supportive somatic metaphors for encountering limits with sensitivity, curiosity, and grace.
Deep Dive: Walking from Your Spine
We think of legs doing the job, but our axis is more responsible for walking and running than most folks think.
Deep Dive: Rock & Roll! (and Rotate)
A peek at the unique neurological benefits of rolling. Fascinating, fun, and richly rewarding!
Deep Dive: A Pelvic Clock “Primer”
Here are ten lessons derived from Moshe Feldenkrais’s famous movement image. The pelvic clock is essential study, and it’s great to have lots of variations in your “repertoire.”