Difficulty: Most Accessible
Sitting and Turning with Length (26 min, chair-seated)
Improve turning and twisting while seated in chair. Access and enjoy your full length in motion even while seated, including head and eyes, pelvis and knees, and everything in between.
Dynamic Sitting and Chair Clock (24 min, chair-seated)
Explore and improve seated uprightness by getting to know your sitbones and learning to feel more clearly where plumb is. Discover different ways of moving and supporting yourself in a chair through explorations with the head, shoulders, chest, spine, pelvis, and feet.
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