Difficulty: Most Accessible
Easier Sitting Workshop Lesson 2 (12 min)
Chair-seated. This brief lesson directly follows up on the previous one and is intended to be explored after a short break. Turning relationships of the head, eyes, chest, pelvis, knees, and sitbones are explored, using imagery of sitting in the driver's seat. Part 1 of the workshop is here.
Driving and Dynamic Sitting – Chair Practice
Clarify the skeletal support provided by our sitbones and discover their lively role (and roll!) in all seated movements. With some emphasis on side-bending, all three planes of movement are discussed, explored, and differentiated, first in "pure" forms, and then blended together into natural movements.
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