Below you’ll find a few short videos that are helpful for getting oriented to the Feldenkrais Method of Somatic Education.
The Baby Liv videos are only a couple minutes each and have been our most popular video links for years.
We know internet learning is usually in video form these days. We’ve made a conscious decision to publish audio lessons. Wondering why? Head on over to our FAQ page for the answer.
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Feldenkrais with Baby Liv
These adorable three-minute videos articulate the human motor learning process (which is the Feldenkrais learning process) very succinctly and clearly. Video of a baby exploring movement naturally is interspersed with typical cues about movement and sensing that you’ll hear in our lessons as you explore the same concepts!
Feldenkrais with Baby Liv: Rolling
Feldenkrais with Baby Liv: Crawling
What is the Feldenkrais Method?
This is an introduction to the group modality of the Feldenkrais Method (Awareness Through Movement, or ATM, lessons) as it is taught in education and wellness centers, and fitness clubs.
Skeleton “Rudy” Moves Naturally
A fascinating way to see some of the skeletal movement connections we’re often seeking to help you sense and refine in our Feldenkrais lessons.
