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What Is Good Posture? Feldenkrais’s Answer
In this “little dip” of discussion and lessons we explore Moshe Feldenkrais’s answer to his titular question for lesson #2 in his book Awareness Through Movement. His answer is simple, precise, and probably not what you’d guess.
Deep Dive: The Pelvic Floor – Less Is More
Discover the Feldenkrais “non-Kegel” and enjoy more awareness, ease, and control! Great for continence, sexual function, digestion and elimination, breathing, walking, balancing, and more.
On Freedom…and Aging
A “little dip” of discussion and lessons. In Feldenkrais study we discover that we can question our experience, and liberate ourselves from our own compulsive behaviors. Through self-education we learn how to escape habits that cause suffering in us, and in those around us. And we learn to adapt in a healthy, graceful way to what aging is doing to us.
Deep Dive: Shoulder Cloak, Rib Basket, Sliding Sternum
Escape your shoulder “girdle” and rib “cage.” Let go of pain, tension, anxiety, and ideas that limit you.
Deep Dive: Better Balance
Since we do everything in gravity, learning to balance more skillfully improves every human function – and makes us safer, too!
Dynamic Sitting and Driving: Featured Lessons and Article
In this “little dip” of discussion and lessons you’ll learn about sitting with more skill, vitality, and ease through Feldenkrais study and Nick’s article called Building Better Sitting Habits, Even in Your Car.
Deep Dive: Jaw, Neck, and Shoulders
Melt tension, reduce pain, and quiet the anxiety pattern. Improve TMJ symptoms such as jaw tightness and teeth grinding.
On Balance, “Losing” It, and Recovering
A “little dip” of discussion, linked to our popular “Better Balance” Deep Dive. Balancing – or relating skillfully to gravity – is the primary task the human brain evolved for. Take this in for a moment: almost nothing else is possible without first knowing which way is up, then using the support surface to become upright, and finally staying there reliably while we move and act in the world.
Deep Dive: The Illusion of Isolation
In dance, athletics, and even everyday life we often think of movements as isolated, but that’s an illusion. These sophisticated lessons dive deep into differentiation and integration practice, and improve coordination and control of complex actions.
Deep Dive: Breathing with Vitality
Enjoy more ease and vitality. Improve your breathing and posture. Calm your nervous system.