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Lifting Up and Through 2: Organizing Your Feet
(Members & Patrons bonus video)
Directly related to Lifting Up and Through 1, but may be explored before or after it. A more detailed teaching of our popular Activating the Arches lesson. There are screen share illustrations and many unique variations, and it’s especially tuned for walking.
Article: Playing with Gravity
The role of conceptual understanding in helping Feldenkrais students overcome faulty images of balance. This article is an expansion of the talks from Nick’s balance workshop.
Reflection and Lessons: We Evolved for Easy Walking
In this “little dip” of discussion and lessons we explore how we evolved to move our whole self harmoniously, using the suppleness of our chest and torsos, integrated with our legs, to carry us around for miles a day with grace and ease. Our cultural environment makes it hard to claim this birthright.
What Is Good Posture? Feldenkrais’s Answer
In this “little dip” of discussion and lessons we explore Moshe Feldenkrais’s answer to his titular question for lesson #2 in his book Awareness Through Movement. His answer is simple, precise, and probably not what you’d guess.
Deep Dive: The Pelvic Floor – Less Is More
Discover the Feldenkrais “non-Kegel” and enjoy more awareness, ease, and control! Great for continence, sexual function, digestion and elimination, breathing, walking, balancing, and more.
On Freedom…and Aging
A “little dip” of discussion and lessons. In Feldenkrais study we discover that we can question our experience, and liberate ourselves from our own compulsive behaviors. Through self-education we learn how to escape habits that cause suffering in us, and in those around us. And we learn to adapt in a healthy, graceful way to what aging is doing to us.
Deep Dive: Shoulder Cloak, Rib Basket, Sliding Sternum
Escape your shoulder “girdle” and rib “cage.” Let go of pain, tension, anxiety, and ideas that limit you.
Deep Dive: Better Balance
Since we do everything in gravity, learning to balance more skillfully improves every human function – and makes us safer, too!
Dynamic Sitting and Driving: Featured Lessons and Article
In this “little dip” of discussion and lessons you’ll learn about sitting with more skill, vitality, and ease through Feldenkrais study and Nick’s article called Building Better Sitting Habits, Even in Your Car.
Deep Dive: Jaw, Neck, and Shoulders
Melt tension, reduce pain, and quiet the anxiety pattern. Improve TMJ symptoms such as jaw tightness and teeth grinding.