Lessons & Learning Blog
New Feature: “Little Dips” Added to Deep Dives Page
To make it easier to find some hidden great content on our website in the form of old blog posts, we’ve just added “Little Dips” to our page of Deep Dive courses. These reflections on studying particular topics always include one or more free lessons. You can access our Deep Dive page from our homepage,…
Replays Available – Alan Questel and Nick: Walking with Your Whole Self
Pay-what-you-can tuition. FREE intro class replay. The FP Weekly Class: Walking with Your Whole Self Tuesdays, June 13 – July 28, 2023 Nick Strauss-Klein led June 13 – July 11 Alan Questel led July 18 and July 25 Order Replays Nick’s introductory class from June 6 is a free replay: click to check out…
New Pelvic Floor Course! First lesson free through July 16
We’ve just added a new Deep Dive course called The Pelvic Floor: Less Is More. It gathers together unique new lessons I’ve added to The FP’s collection this spring, and some closely related oldies-but-goodies. To read our newsletter about it, and learn about our temporary “peek at Patron perks” (the first lesson is free through…
Deep Dive: The Pelvic Floor – Less Is More
Discover the Feldenkrais “non-Kegel” and enjoy more awareness, ease, and control! Great for continence, sexual function, digestion and elimination, breathing, walking, balancing, and more.
Free replay: Feldenkrais for Walking – FP Weekly Class Open House
The FP Weekly Class presents Feldenkrais for Walking an Awareness Through Movement (ATM) lesson and discussion with Nick Strauss-Klein Discover how the Feldenkrais Method can improve your walking skills! In this mostly lying down Feldenkrais lesson, you’ll nourish the neurological “roots” of walking by learning how to better integrate your axis with your arms…
On Freedom…and Aging
A “little dip” of discussion and lessons. In Feldenkrais study we discover that we can question our experience, and liberate ourselves from our own compulsive behaviors. Through self-education we learn how to escape habits that cause suffering in us, and in those around us. And we learn to adapt in a healthy, graceful way to what aging is doing to us.
Pain, Pleasure, and Feldenkrais: FP Weekly Class Replays
The FP Weekly Class Pain, Pleasure, and Feldenkrais: Navigating the space between stimulus and response Nick Strauss-Klein led all dates This course has ended, but you can… Order Replays Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our…
New Deep Dive for the Shoulders, Ribs, and Sternum
It’s our birthday! The Feldenkrais Project website is four years old on March 5, 2023, and it’s hard to believe how much it’s grown. To celebrate I’ve created a new Deep Dive on a personal favorite topic. I’m calling it Shoulder Cloak, Rib Basket, Sliding Sternum. Surprised by the softness of those images? Our culture…
Deep Dive: Shoulder Cloak, Rib Basket, Sliding Sternum
Escape your shoulder “girdle” and rib “cage.” Let go of pain, tension, anxiety, and ideas that limit you.
Lengthen and Strengthen Your Spine: FP Weekly Class Replays
The FP Weekly Class Lengthen and Strengthen Your Spine Tuesdays, February 7 – March 28 Nick Strauss-Klein taught 2/7-3/21. Guest teacher Deborah Bowes led March 28 in a special lesson done in standing! Pay-what-you-can pricing Order Replays This feeling of the spine lengthening accompanies most actions of the body when they are properly carried out….