Lessons & Learning Blog

New FREE Audio Lesson for Posture, Walking, and Running

October 4, 2023

This question is Moshe Feldenkrais’s title for lesson #1 in his book Awareness Through Movement, which he wrote to introduce his method to the masses. His answer…

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Resilience: Here’s the Course Summary

September 26, 2023

The FP Weekly Zoom Class Resilience Tuesdays in August and September, 2023 Nick Strauss-Klein led all dates It’s a chaotic world out there. We face unexpected challenges all the time. When life knocks us down, how do we find the internal resources to get up again? Moshe Feldenkrais’s Judo background meant he took this question…

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What Is Good Posture? Feldenkrais’s Answer

September 14, 2023

In this “little dip” of discussion and lessons we explore Moshe Feldenkrais’s answer to his titular question for lesson #2 in his book Awareness Through Movement. His answer is simple, precise, and probably not what you’d guess.

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New Feature: “Little Dips” Added to Deep Dives Page

September 12, 2023

To make it easier to find some hidden great content on our website in the form of old blog posts, we’ve just added “Little Dips” to our page of Deep Dive courses. These reflections on studying particular topics always include one or more free lessons. You can access our Deep Dive page from our homepage,…

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Replays Available – Alan Questel and Nick: Walking with Your Whole Self

July 9, 2023

Pay-what-you-can tuition. FREE intro class replay. The FP Weekly Class: Walking with Your Whole Self Tuesdays, June 13 – July 28, 2023 Nick Strauss-Klein led June 13 – July 11 Alan Questel led July 18 and July 25   Order Replays Nick’s introductory class from June 6 is a free replay: click to check out…

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New Pelvic Floor Course! First lesson free through July 16

July 7, 2023

We’ve just added a new Deep Dive course called The Pelvic Floor: Less Is More. It gathers together unique new lessons I’ve added to The FP’s collection this spring, and some closely related oldies-but-goodies. To read our newsletter about it, and learn about our temporary “peek at Patron perks” (the first lesson is free through…

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Deep Dive: The Pelvic Floor – Less Is More

June 30, 2023

Discover the Feldenkrais “non-Kegel” and enjoy more awareness, ease, and control! Great for continence, sexual function, digestion and elimination, breathing, walking, balancing, and more.

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Free replay: Feldenkrais for Walking – FP Weekly Class Open House

June 11, 2023

The FP Weekly Class presents Feldenkrais for Walking an Awareness Through Movement (ATM) lesson and discussion with Nick Strauss-Klein   Discover how the Feldenkrais Method can improve your walking skills! In this mostly lying down Feldenkrais lesson, you’ll nourish the neurological “roots” of walking by learning how to better integrate your axis with your arms…

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On Freedom…and Aging

April 6, 2023

A “little dip” of discussion and lessons. In Feldenkrais study we discover that we can question our experience, and liberate ourselves from our own compulsive behaviors. Through self-education we learn how to escape habits that cause suffering in us, and in those around us. And we learn to adapt in a healthy, graceful way to what aging is doing to us.

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Pain, Pleasure, and Feldenkrais: FP Weekly Class Replays

March 21, 2023

The FP Weekly Class Pain, Pleasure, and Feldenkrais: Navigating the space between stimulus and response Nick Strauss-Klein led all dates This course has ended, but you can… Order Replays Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our…

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