Lessons & Learning Blog
Register here for the FREE Feldenkrais Awareness Summit, including my ATM lesson on May 1
It’s time again for the Feldenkrais Awareness Summit. Just like The Feldenkrais Project it’s free and available to anyone with an internet connection. Last year’s summit reached 30,000 people! I’m sharing this with you because it fits in beautifully with our vision to share the life-changing benefits of Feldenkrais study as widely as possible, AND…
“Encountering Freedom” is our theme for April’s weekly Zoom classes
Though we all still face many pandemic-related difficulties, here in Minnesota there’s a lot of excitement on the spring breeze. With Covid vaccinations now available to all adults in our state, my family and I are finally glimpsing the approaching end of some of our quarantine practices. Plus, celebrations of spring and Passover (and Easter,…
2nd Anniversary Update and "Bell Hands…and Feet" Lessons
(Members & Patrons bonus video)
This Zoom event replay includes
- The FP at 2! – a 10-minute Feldenkrais Project update and lesson intro
- Lesson #1: One Bell Hand (side-lying)
- Lesson #2: Two Bell Hands…and Feet (back-lying)
- Discussion of the lessons
March Weekly Zoom Class Includes Special Events and “Intelligent Effort” Theme
In celebration of the Feldenkrais Project’s second birthday in March AND in celebration of the many silver linings of 52 weeks of pandemic-inspired Zoom classes, we’ll enjoy two special events as part of our regular weekly Feldenkrais Awareness Through Movement class, which takes place every Tuesday morning, 9:30-10:30 AM Central time. You can read below…
Members and Patrons: Here’s the recording of our March 4th ATM + Q&A Birthday Zoom Event for Donors
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Spinal Support
A “little dip” of discussion and lessons. Whichever you choose among these three very different lessons free lessons, you’re likely to enjoy easier uprightness, more effective action, improved comfort, and a clearer mind after you study.
Recent “Bell Hand” Zoom Lessons: What people are saying
Recently my weekly class headed in an interesting direction that I’ve not yet explored in our permanent Feldenkrais Project audio lesson collection, but Zoom recordings are available on the page linked below. We dove into two weeks of the “Bell Hand” genre of Feldenkrais lessons. Studying Bell Hand lessons allows our nervous system to be…
Feldenkrais in the New York Times
“Slowing Down to Feel”: Moving Our Minds Around Our Bodies Last week The New York Times published an inspiring short article about coping with the pandemic’s long-term constraints with somatic practices, including The Feldenkrais Method. It’s worth a read, and here’s the link. Too long for now? I’ve pulled out two of my favorite quotes…
“Embracing Our Differences” continues as February’s Zoom class theme
January 25 update: With interest high for me and the students we’ll be continuing our current theme through February. If you’d like to help shape the flow of ideas and lessons, leave a comment below. The last few months I’ve been sharing a new joy with my Zoom classes, one that I’ve discovered only recently…
Marking the Solstice: “The Liminal Lesson” Added for Patrons
We don’t usually post about each monthly addition to Patrons Monthly (our collection of additional lessons for Feldenkrais Project Patron-level donors) but this holiday lesson was special! The following is from our Patron benefits newsletter, a mailing list which anyone can join here. To join the Feldenkrais Project as a Patron (or learn about our…