Lessons & Learning Blog
Introducing “Supple Feet, Powerful Legs”, a new Deep Dive
As part of our upgrades to Patron benefits this fall we’ve added the first of several new Deep Dives. Deep Dives gather standalone Feldenkrais Project lessons into themed courses of study. Check Out “Supple Feet, Powerful Legs”
Deep Dive: Supple Feet, Powerful Legs
Explore, improve, and enjoy your edges, arches, ankles, knees and hips, and integrate them with your whole self. Helps with hamstrings and low back pain too.
Our Miniseries are now called Deep Dives
As part of our upgrades to Patron benefits this fall we’ve renamed and updated our miniseries, and we’ll be adding more soon. Deep Dives gather standalone Feldenkrais Project lessons into themed courses of study. Check Out Our Deep Dives
Deep Dive: Free While Constrained
Lessons learned in quarantine: supportive somatic metaphors for encountering limits with sensitivity, curiosity, and grace.
Deep Dive: Walking from Your Spine
We think of legs doing the job, but our axis is more responsible for walking and running than most folks think.
Deep Dive: Rock & Roll! (and Rotate)
A peek at the unique neurological benefits of rolling. Fascinating, fun, and richly rewarding!
Deep Dive: A Pelvic Clock “Primer”
Here are ten lessons derived from Moshe Feldenkrais’s famous movement image. The pelvic clock is essential study, and it’s great to have lots of variations in your “repertoire.”
Collection: Patron Treasures
Dozens and dozens more of Nick’s favorite lessons, exclusively for Patron-level donors. Includes full-length and shorter lessons. Our newest lessons are added here.
November & December’s weekly Zoom classes focus on the Neck, Jaw, and Shoulders
11/29/21 UPDATE: Due to high interest we’ll be continuing November’s theme through December 7, 14, & 21. Feldenkrais Trainer Deborah Bowes will be teaching our class a lesson of her choice on Dec. 28th. Free Your Neck, Jaw, and Shoulders Tuesdays in December, 9:30-10:30 AM US Central time, with live discussion after class Led by…
October’s weekly Zoom classes: Free Your Spine
Free Your Spine with Feldenkrais Tuesdays in October, 9:30-10:30 AM Central time, with live discussion after class Led by Nick Strauss-Klein. Lesson notes, free “homework” recommendations, and recordings are delivered by email Tuesday afternoons. Designed to reduce chronic back pain and tension, October’s weekly classes can help you “free your spine” by tuning into the details…