Bonus Video Content

This Feldenkrais Project 5th anniversary event includes

• Project Update: Where we’ve been, how we’ve done it, and where we’re headed next.
• Lesson: Reversible Diagonal Lengthening and Lifting, with “Piano Playing” Fingers and Toes (back-lying and front-lying)
• Talk: Nick summarizes Lesson #2, “What Action is Good?”, from Moshe Feldenkrais’s book called Awareness Through Movement.

In this special event Nick answers questions about Feldenkrais study and leads donors in Breathing Tall. This ATM lesson is a unique combination of internal vertical movements (paradoxical “seesaw” breathing movements) with external vertical movements up and down your mat, leading to a refined vertical organization and sense of the plumb line of gravity when you stand up.