Difficulty: Most Accessible

58m

Easier Sitting Workshop Lesson 1

Chair-seated, with a middle portion in back-lying. Identifying the sitbones and enriching your awareness of them, then developing the relationships between the head, sitbones, and spine as they relate to plumb (the line of gravity through the vertical skeleton). Introduces the classic Feldenkrais pelvic clock image as a way to refine and expand dynamic support possibilities for the sitbones, pelvis, and whole self.
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70m

Breath, Belly, Back, and Hips: Connecting to the Earth (workshop lesson)

Back-lying, mostly knees bent, framed by brief explorations in standing. Investigations of the lower torso, especially as it connects through the legs and feet to the earth. This lesson develops awareness and spaciousness of this "middle" area, and the tanden is discussed and sensed. (The tanden is a concept from the martial arts, also known as the lower dantian.)
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63m

Driving and Dynamic Sitting – Chair Practice

Clarify the skeletal support provided by our sitbones and discover their lively role (and roll!) in all seated movements. With some emphasis on side-bending, all three planes of movement are discussed, explored, and differentiated, first in "pure" forms, and then blended together into natural movements.
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