Rolling with Length

Back-lying with one knee standing, and front-lying. Rolling over a long, spacious, breathing side, with plenty of room to improvise.

Average Challenge   back-lying  front-lying  side-lying  transitioning or rolling 

56m
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Recorded live in a Feldenkrais Awareness Through Movement (ATM) class, this lesson is copyright Nick Strauss-Klein, for personal use only.

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Study tip: If a configuration or movement causes any increase in discomfort, or you feel you just don’t want to do it, don’t! Make it smaller and slower, adapt it, or rest and imagine.

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  • Comfort & Configuration
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  • You’ll need space to roll over during this lesson, at least the full width of your wide open arms as you lie on your back.
  • There are a few references to “last week,” but this lesson can be studied on its own, and it recaps everything that is referenced from the prior class. If it feels like it’s going a bit “fast,” it may be helpful to pause the recording to rest longer, or play with a step you are enjoying particularly.

This lesson is found in our Miscellaneous Lessons collection. Like most of our lessons, it can be studied out of context, but it also appears in our Rock & Roll! (and Rotate) Deep Dive.

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7 Comments

  1. amira on July 7, 2019 at 6:32 am

    this is a very special lesson. thank you Nick.
    the moment the head movement is freed for new possibilities is strong , yet very elusive.
    looking forward to revisiting as things unfold ..

    Reply
  2. Robyn du Chateau on March 10, 2020 at 11:16 pm

    Thanks Nick I have taught this after the self hug lesson and fits in very nicely . People loved this and the miracle of rolling effortlessly ….

    Reply
    • Nick Strauss-Klein on March 11, 2020 at 10:06 am

      Interesting that you followed Self-Hug with this. I’ve been thinking for a long time I’d like to integrate this lesson into the Freeing the Spine, Chest, Shoulders, and Neck series. But I was thinking after #4, Softening the Ribs. Maybe it’s better after Self-Hug. I’ll keep pondering this. Let me know if you do too! Thanks.

      Reply
  3. Ed Soon on April 13, 2020 at 8:17 am

    It was so pleasurable to roll and I was like a baby again. Thank you!

    Reply
  4. Lorraine on October 19, 2020 at 4:47 pm

    This is the second time that I have done this lesson. The first time was satisfying but this time more so. One lazy lengthening movement initiating an even lazier roll. Such a great lesson, made happier by a sense of achievement in finally making something, that I initially found challenging, soothing.

    Reply
  5. margit660@hotmail.com on November 16, 2020 at 2:10 pm

    I have struggled to initiate the rolling with one leg while lying on the belly and noted how automatically I have tensed the belly muscles. As I have tried to relax my belly and tried to work only with one side of my back, the rolling to my back suddenly became light, it was an amazing easy feeling. Thank you Nick!

    Reply
  6. Eileen Szabo on November 13, 2022 at 8:02 am

    What a wonderful lesson! A great pace supporting the movements so well as things smoothly moved and rolled from side to side. I also really love your use of language and images, helping to create the movements and do them effortlessly and expressively, which consequently changes the quality and experience of the movement . Thank you, Nick !!!!

    Reply

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