Rolling and Hips Like a Baby (Patrons)

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Step 3. Whenever you're logged in, you can use the links at the top of every page on our website to manage your account or edit your profile.

Members and Patrons. Learn more or login:

Not sure if you have an account, or what you might have used as your email or password? This form will help!

Step 1. If you don’t remember your password, start by putting in your email address in the form below and we will send you a special link to click on which will allow you to reset your password.

If you aren’t sure what email address you originally used, you can also use the form to test and find out. You'll receive an error message if the email address you entered is not in our system. In that case try another of your email addresses.

Please allow several minutes for the reset email to arrive in your inbox. Also check your spam folder. It can sometimes take up to 30-60 minutes to arrive.

Step 2. When you click the link in your email, you will be asked to create a new password, then use it to login. IMPORTANT: If you are on an iPhone or iPad, it's best to click and hold the link to COPY the URL first, then PASTE the URL into the same browser where you initiated the reset (rather than just clicking it from within your email).

Step 3. Whenever you're logged in, you can use the links at the top of every page on our website to manage your account or edit your profile.

This lesson is found in Patron Treasures, our collection of lessons exclusively for Patron-level donors.

It also appears in our Rock & Roll! (and Rotate) Deep Dive.

Audio was captured on my offline professional equipment during a live Zoom lesson on May 12, 2020, then edited for flow and clarity.

One student wrote in the Zoom chat after this lesson “Delicious! I would call this the Cinderella lesson, from cinder blocks to cylinders!” This fantastically useful comment – which says so much about improving rolling – gets some play in the lesson we recorded the next week: Side-lying Twisting, and Rolling Recap (Patrons).

Emphasized later in the lesson but true from the beginning, too: whether you’re lying with legs long, knees bent, or knees over your chest, always allow some comfortable space between your legs. They never need to be held close together in any back-lying position in this lesson.