Lessons & Learning Blog

The Feldenkrais Project is a living collection of lessons. From time to time I replace a lesson with a new recording or edit, based on feedback from the listener community and refinements in my understanding and teaching of the Feldenkrais Method. The old ones land here.

Learn more comfortable and lively sitting skills for home and work, and even while driving or traveling.

Each can be studied on its own, or you can work your way through the whole collection to learn in-depth how to improve the organization of your hips, shoulders, and torso and improve your functional awareness of their relationships.

These audio lessons are sourced directly from Moshe Feldenkrais’s 1972 book, Awareness Through Movement. Over the years, the Feldenkrais Practitioner community has begun to teach many of these lessons in other ways, as I often do myself. But there’s great learning value in carefully examining Feldenkrais’s originals, so for these recordings I’ve mostly retained his steps and lesson titles even as I teach in my own words.

Each can be studied on its own, or you can work your way through the whole series to learn in-depth how to better organize your torso to reduce pain and stress, and improve your comfort, flexibility, breathing, posture, balance, and power.

Each can be studied on its own, or you can work your way through the whole collection to learn in-depth how to better sense and organize your body to reduce pain and improve your posture, balance, mobility, and power.

Feldenkrais Awareness Through Movement (ATM) audio lessons that don’t happen to fit into our primary collections. There’s no particular learning order to this collection, so they’re displayed from newest to oldest. Lessons can be chosen and repeated as you wish. Follow your curiosity! If a lesson isn’t comfortable initially, it’s fine to skip it and…