Lessons & Learning Blog

Walking with Your Sternum is now uploaded for streaming in our Patron Treasures collection, which features exclusive new content monthly for donors who join the Feldenkrais Project at the Patron level ($18 per month, or larger one-time donations).

You’ll now find that our collections with lessons that are not laid out in a purposeful learning sequence now list the lessons from newest to oldest: Miscellaneous Lessons Legacy and Alternate Lessons (Patrons) Patron Treasures (Patrons) Archived Live Video Lessons (Patrons)

May’s addition to our Patron Treasures collection is Nodding into Lengthening the Heels. Thanks to the generous support of our Patron donors I add at least one new lesson a month to this collection. Back-lying, often one or both knees bent, exploring relationships of “nodding” parts of ourselves in the sagittal (up/down) plane, including head,…

Connecting the Legs and Chest can now be found in our Patron Treasures collection especially for Patrons of the Feldenkrais Project. Thanks to our Patrons’ generous support I’ll be adding lessons to this collection monthly! Mostly side-lying, exploring relationships of the head, spine, chest, and pelvis with a riddle: how do we actually lengthen a…

In April’s featured lessons issue of the Feldenkrais Project Newsletter I shared a sequence of lessons for home study, for anyone looking for more comfortable, better-functioning feet! Check it out here. If you don’t already subscribe to our email newsletter, sign up right here!

I’ve added two new lessons to launch our new Patron Treasures collection for Patrons. This collection will grow quickly as Patrons can expect at least one new lesson per month. I’ve been teaching about arching (extension) in my classes recently. I noticed there weren’t a lot of lessons like this on the site, so we’re…

You can find the newest lesson for everyone, Simple Twisting, in our Freeing the Spine, Chest, Shoulders, and Neck collection. It’s a slightly unusual take on the classic lesson which some Feldenkrais-oriented folks will know as Flexors and Extensors.