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Welcome to The FP! A content guide for our 50+ free Feldenkrais lessons is below.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

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Guided tours of Feldenkrais Project lessons on particular topics

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Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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New for Patrons

33m

Essence for “Experts”: Flexors and Extensors from the Hips and Waist (33m, Patrons)

A distillation of Moshe Feldenkrais's classic Coordinating the Flexors and Extensors lesson. Great for review and for finding a more specific understanding of the role of the hip joints and waistline muscles as conductors of turning actions. When we listen deeply to Moshe and ourselves, tipping triangle arms and crossed legs further and further turns out not to be the point of this famous lesson. As always, the greatest benefits are hidden in the "how."

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