Thanks for checking out The Feldenkrais Project! This page is your hub for accessing our gift for participants in the Move Better, Feel Better 5-Day Challenge.
The May giveaway has passed, but we still offer lots of free lessons and info! See especially the lessons marked "always free" in #2, below.
There are three things you need to know to get the most out of our giveaway:
Where are the lessons now?
Our May Giveaway lessons have returned to their usual status as a donor benefit for our Patron-level donors. Learn more
You can still click on these links to access the lessons' descriptions, free lesson notes, and even related free lessons.
Also of value, especially for movement pros: the Curiosities tab on the second lesson includes a text list of Moshe Feldenkrais's fundamental properties of movement.
The Movement of the Eyes Organizes the Movement of the Body
This lesson is another teaching of Nick's Move Better, Feel Better 5-Day Challenge lesson, where it's called "Integrating the Eyes for Dynamic Response"
Some Fundamental Properties of Movement
This is another lesson from the same source: Moshe Feldenkrais's 1972 book called Awareness Through Movement. Here's my study guide for the book.
Study contexts
These lessons above stand well on their own, especially for experienced Feldenkrais fans. If you're newer to Feldenkrais, or you want to dive deeper, here are a few options:
Lessons that help with "The Movement of the Eyes Organizes the Movement of the Body" (and Nick's lesson in the 5-Day Challenge)
- Always free: The first two lessons in our course called The Illusion of Isolation. They are a wonderful way to make the side-sitting position and movements easier, especially hips and back. The later lessons in this course are geared toward super-movers and movement professionals.
- Always free: Everyone can benefit from lessons in our Easier Sitting collection.
- Preview: Calming the Nervous System, Integrating the Hands and Eyes (37 min)
Lessons that help with "Some Fundamental Properties of Movement"
- Always free: Folding, Foundation, and Feet
- Always free: Rolling with Length
- Preview: Finding Sensations of Not Shortening
Check out more lessons from Moshe's book
Preview the rest of Nick's recordings of lessons from Moshe's Awareness Through Movement book
- Click the titles for descriptions, fascinating lesson notes, and listener comments
- Nick has recorded 10 of the 12, with plans to finish the collection this year
- Join The Feldenkrais Project as a Patron-level donor to access these 10 lessons, and 60 more Patrons lessons!
The Feldenkrais Project shares 52 Feldenkrais lessons freely as a way to make the world a better place. If you like what we're doing, support The FP with a donation! Our awesome donor benefits include additional study tools and lessons. Click to learn more about donation.
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