Getting Free with a Bell Hand (Patrons)
Mostly in a "three-quarters prone" position (halfway between side-lying and front-lying). Learn to use a gently pulsing "bell hand" to calm and regulate your nervous system, and to help you organize larger, more demanding movements with greater freedom and skill.
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Phew what a profound level of relaxation this brings, making the puzzle of lifting that heavy lower limb quite a revelation!