Lessons & Learning Blog
December and January’s FP Weekly Classes: Low Back & Hips
The FP Weekly Class Tuesdays in December and January: Low Back & Hips Nick Strauss-Klein taught all classes except Dec. 27, when special guest teacher Deborah Bowes led Lesson replays and free Feldenkrais Project “homework” recommendations included with every purchase December and January’s Zoom classes were designed to help you reduce hip and back pain,…
Dynamic Sitting and Driving: Featured Lessons and Article
In this “little dip” of discussion and lessons you’ll learn about sitting with more skill, vitality, and ease through Feldenkrais study and Nick’s article called Building Better Sitting Habits, Even in Your Car.
Deep Dive: Jaw, Neck, and Shoulders
Melt tension, reduce pain, and quiet the anxiety pattern. Improve TMJ symptoms such as jaw tightness and teeth grinding.
November’s FP Weekly Classes: Free Your Spine
Class description below. Registrants receive Zoom links AND replays (in video and audio form, for streaming or downloading) by ordering on our pay-what-you-can Zoom class page. The FP Weekly Class, Tuesdays November 1 – 29 Free Your Spine 9:30-10:30 AM US Central time (Timezone converter. Internationals: USA goes to standard time on Nov 6.) Nick…
New Free Lesson and New Deep Dive: Jaw, Neck, and Shoulders
Hello Felden-fans! I’m pleased to share with everyone my new lesson called Relaxing Your Neck and Jaw (39 min). This lovely, gentle, stress-busting free lesson has joined our Getting Oriented collection. It’s also is the first lesson in our new Jaw, Neck, and Shoulders Deep Dive. With this lesson and Deep Dive course you can…
October’s FP Weekly Classes: Improving the Neck & Shoulders
Class description below. Registrants receive Zoom links AND replays (in video and audio form, for streaming or downloading) by ordering on our pay-what-you-can Zoom class page. The FP Weekly Class, Tuesdays October 4 – 25 Improving the Neck & Shoulders 9:30-10:30 AM US Central time (timezone converter) Nick Strauss-Klein is leading all classes Lesson replays…
Register Now for the 2022 Move Better, Feel Better Summit!
UPDATE: The live event is over but you can purchase the recordings using the blue button below I’m one of the 53 expert speakers in Cynthia Allen’s 2022 Move Better, Feel Better Summit. There are also dozens of Feldenkrais lessons, panels, and bonus content. I can’t wait for you to see my presentation on day…
About Our Video Lessons
Just watched our YouTube intro? It was produced before the pandemic and before we created our weekly Zoom video class and replays. This post clarifies our video offerings. Our intro video mentions that our Patron-level donors enjoy live video lessons. These are our Patrons Quarterly events, a “thank you” benefit for our Patron-level donors. Four…
Feel-Good Favorites is our weekly class theme for Aug 9 – Sept 27
UPDATE: We’ve extended our “Feel-Good Favorites” theme through the end of September. Registrants receive Zoom links AND replays (in video and audio form, for streaming or downloading) by ordering on our pay-what-you-can Zoom class page. The FP Weekly Class, Tuesdays Aug 9 – Sept 27: Feel-Good Favorites 9:30-10:30 AM US Central time (timezone converter) Nick…
Deborah Bowes Returns Soon – Here’s a Deborah-Inspired Freebie!
Feldenkrais Trainer and Physical Therapist Deborah Bowes is coming back! After last year’s popular “Core and Floor” series Deborah returns this summer with Improve Abdominal Function in 3 Lessons, July 19 – Aug 2. Don’t miss this chance to study with one of the Feldenkrais greats! Even when Deborah leads, our weekly class is pay-what-you-can…